Gym reps question

[appeal.org.basso]

So this has been annoying be bad bro soo like everywhere they say go 2x failure for like 6-8reps right but i try to do that so imagine like latpulldowns i do like 30kgs good form for like 12reps but then i increase the weight to like 36kgs i can barely do like 4reps so how do i even bump up the weight so i can do 6-8reps like the lower weight is a bit easy but the next one is too hard so what should i do

 

[avgsub5human]

continue practice form then u can up the weight for 6-8 reps

 

[copeuntilidie]

microload. if there’s a 1-2 kg plate, place it on the stack. also make sure your rep range is 6-8 to maximize mgs:fatigue. literally just slap tiny plates on until you can go down a pin. mark as solution

 

[SaiNaz]

So this has been annoying be bad bro soo like everywhere they say go 2x failure for like 6-8reps right but i try to do that so imagine like latpulldowns i do like 30kgs good form for like 12reps but then i increase the weight to like 36kgs i can barely do like 4reps so how do i even bump up the weight so i can do 6-8reps like the lower weight is a bit easy but the next one is too hard so what should i do

tip of the iceberg right here just do 2x failure depdning on ur split 4-6-8 reps

 

[b35n521]

So this has been annoying be bad bro soo like everywhere they say go 2x failure for like 6-8reps right but i try to do that so imagine like latpulldowns i do like 30kgs good form for like 12reps but then i increase the weight to like 36kgs i can barely do like 4reps so how do i even bump up the weight so i can do 6-8reps like the lower weight is a bit easy but the next one is too hard so what should i do

Microload bro staying in a low cns rep range with good form