gym results after 5 months (NEWBIEGAINS)

[Lars]

June 2020:

December 2020:

face is still lean so thats a plus

BULKING TILL MARCHH AFTER THAT FOREVER SUB 12%

 

[Deleted member 9699]

butel
you have tits

 

[Deleted member 9989]

Dont care the muscle, you have the face bones

 

[spark]

where are the after body pics?

 

[sorrowfulsad]

thats like the worst after body pic you couldve chosen

 

[Deleted member 10524]

I’m sorry I don’t see too much of a difference you should have committed to the bulk

 

[Deleted member 5349]

Consider testosterone if you want serious gym gains. Natty lifting is a meme for pretty much everyone

 

[Lars]

Consider testosterone if you want serious gym gains. Natty lifting is a meme for pretty much everyone

where are the after body pics?

Video

 

[sorrowfulsad]

Video

video didnt load for me jfl I thought the first frame was your after body pic

 

[spark]

Video

not bad, are you a pure natty?

 

[poloralf]

there is some progress but its underwhelming for 6 months tbh, do you train at least 3 times a week and lift heavy + eat a high protein diet ?

you should have more progress homie try going with a gym partner next time

 

[Deleted member 8165]

give us your workout plan

 

[spark]

your arms are big but your chest is small

 

[Lars]

there is some progress but its underwhelming for 6 months tbh, do you train at least 3 times a week and lift heavy + eat a high protein diet ?

you should have more progress homietry going with a gym partner next time

Yeah atleast twice push and pull but the first 2 months i bulked too much so i cutted back than and now i am one month bulking again i think i fucked myself because i cutted

 

[Lars]

your arms are big but your chest is small

Aah that's Nice tbh i Just wanted to have decend arms

 

[spark]

Aah that's Nice tbh i Just wanted to have decend arms

chest is super important, you want to look like this:

 

[Lars]

chest is super important, you want to look like this:

Yeah agree but everyone sees my arms

 

[spark]

Yeah agree but everyone sees my arms

well they're gonna see your chest too in the summer, even smaller yet visible chest is super aesthetic

 

[Deleted member 7901]

huge difference especially in the shoulders and arms
also you shouldn't bulk right after you dieted down, your muscles are literally sponge and its easy to build them
back to what they were before, after 2 months you should start lean bulking though

 

[Dunkelheit]

Why you post zyro's pics man?

 

[Deleted member 6908]

Very very good arms for 5 months of development.

Terrible chest and lats for 5 months of development.

Solid shoulders for 5 months of development.

Pathetic traps for 5 months of development.

Nonexistent lats for 5 months of development.



I am inclined to believing you may not being using the right form and/or squeezing enough. As all your gains seems to be going to your arms.

When you're training chest are you mostly using your chest or mostly using your triceps would you say?

 

[Lars]

Very very good arms for 5 months of development.

Terrible chest and lats for 5 months of development.

Solid shoulders for 5 months of development.

Pathetic traps for 5 months of development.

Nonexistent lats for 5 months of development.



I am inclined to believing you may not being using the right form and/or squeezing enough. As all your gains seems to be going to your arms.

When you're training chest are you mostly using your chest or mostly using your triceps would you say?

Hmm i dont know tbh i Will ask my fitness coach what to do

 

[FootLongDong]

Damn ur a hairy bastard

 

[Deleted member 6908]

Hmm i dont know tbh i Will ask my fitness coach what to do

Yeah get it sorted I think.

 

[randomvanish]

chest is super important, you want to look like this:

this guy has genetic lottery on the chest. most of people' chest looks ugly even if they are big.

 

[flamboyant]

SEEMAN?ON your underwear?)0

 

[GarixTheChad]

I hate chads

 

[Deleted member 9288]

you're saying "face is still lean" like somehow working out and burning calories would make your face bloated jfl

 

[Lars]

you're saying "face is still lean" like somehow working out and burning calories would make your face bloated jfl

Because i stopped caring about the kcals i Just eat now

 

[JimmyDreamsOfZygos]

JFL I mog the fuck out of you. You’d probably rise like 2 psl just by shaving your body hair

 

[Lars]

JFL I mog the fuck out of you. You’d probably rise like 2 psl just by shaving your body hair

Yes

 

[Torero]

wtf where are your abs bro

 

[Lars]

wtf where are your abs bro

Never trained Them hahaha i Will do soon

 

[Deleted member 8061]

Hey man well done, there’s very slight improvement which is very big for a few months of training considering how long it takes to build muscle. Keep going and good luck!

 

[Deleted member 3142]

Nice progress man, keep up.