Gym routine

[jauscope]

Im a YOUNG teen and I want to stay healthy and support my growth during puberty. Currently, I have a dumbbell, a bench setup, some plates, and a bar. What routine should I do?

 

[Deleted member 140899]

Eat liver and fatty meats

 

[FutureER]

Pull ups is enough to grow your back and frame to look good and most importantly don't overtrain, recover well, eat well, sleep well, that's all you need

 

[autistic_tendencies]

Pin and cruise

 

[jauscope]

Pull ups is enough to grow your back and frame to look good and most importantly don't overtrain, recover well, eat well, sleep well, that's all you need

Should I consider starting heavy weight lifting? I have almost a year of training, and recently, I've been doing a lot of push-ups, some sit-ups, and pull-ups.

 

[workingondying]

Fullbody every other day

 

[FutureER]

Should I consider starting heavy weight lifting? I have almost a year of training, and recently, I've been doing a lot of push-ups, some sit-ups, and pull-ups.

Don't overwork yourself, it's stress

 

[autistic_tendencies]

Don't overwork yourself, it's stress

Muh stress bro

 

[jauscope]

Don't overwork yourself, it's stress

So, should I completely cut off heavy weight training and just stick to pull-ups?

 

[autistic_tendencies]

So, should I completely cut off heavy weight training and just stick to pull-ups?

Nah keep the heavy weights don’t be a bitch ass nigga like above user
Good strict form more important than anything though

 

[CD34]

Don't overwork yourself, it's stress

Little boo hoo

 

[FutureER]

So, should I completely cut off heavy weight training and just stick to pull-ups?

Just listen to your body, I mean there is no need to exhaust yourself with training every day like some gymcels do