Gym routine

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jauscope

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Im a YOUNG teen and I want to stay healthy and support my growth during puberty. Currently, I have a dumbbell, a bench setup, some plates, and a bar. What routine should I do?
 
Eat liver and fatty meats
 
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Pull ups is enough to grow your back and frame to look good and most importantly don't overtrain, recover well, eat well, sleep well, that's all you need
 
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Pin and cruise
 
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Pull ups is enough to grow your back and frame to look good and most importantly don't overtrain, recover well, eat well, sleep well, that's all you need
Should I consider starting heavy weight lifting? I have almost a year of training, and recently, I've been doing a lot of push-ups, some sit-ups, and pull-ups.
 
Fullbody every other day
 
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Should I consider starting heavy weight lifting? I have almost a year of training, and recently, I've been doing a lot of push-ups, some sit-ups, and pull-ups.
Don't overwork yourself, it's stress
 
So, should I completely cut off heavy weight training and just stick to pull-ups?
Nah keep the heavy weights don’t be a bitch ass nigga like above user
Good strict form more important than anything though
 
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So, should I completely cut off heavy weight training and just stick to pull-ups?
Just listen to your body, I mean there is no need to exhaust yourself with training every day like some gymcels do
 

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