gym routine

[ad5m]

give me a push pull legs routine

 

[spamGH]

you just said it yourself

 

[ad5m]

you just said it yourself

IK BUT LIKE THE MACHINES N STUFF IM NEW IDK SHIT

 

[nighacularascent]

i am 13 this is what i do

Push

Incline Bench
Cable Flyes
Dumbbell Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

Pull

Sumo Deadlift
Lat Pulldowns or Pull ups
Close Grip Lat Pull downs
Seated Cable rows
Hammer Curls
Bicep Curls

Legs

Barbell Squat
Bulgarian Split squat ( I dont have leg press or leg extension)
Hamstring Extensions
Romanian Deadlifts
Calf Raises

 

[ad5m]

i am 13 this is what i do

Push

Incline Bench
Cable Flyes
Dumbbell Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

Pull

Sumo Deadlift
Lat Pulldowns or Pull ups
Close Grip Lat Pull downs
Seated Cable rows
Hammer Curls
Bicep Curls

Legs

Barbell Squat
Bulgarian Split squat ( I dont have leg press or leg extension)
Hamstring Extensions
Romanian Deadlifts
Calf Raises

this is what i want

 

[nighacularascent]

this is what i want

i just recommend just searching up david laid's PPL routine. Or just watch his videos and look at the excercises you like

 

[ad5m]

okay thanks im doing body recomp

i just recommend just searching up david laid's PPL routine. Or just watch his videos and look at the excercises you like

t

 

[nighacularascent]

okay thanks im doing body recomp

t

ah so lean bulk?

 

[ad5m]

ah so lean bulk?

no im fat as fuck

 

[nighacularascent]

no im fat as fuck

oh wait mb. you just cut down

 

[ad5m]

oh wait mb. you just cut down

replace fat with muscles