gym routine

[ad5m]

give me a push pull legs routine

 

[spamGH]

you just said it yourself

 

[ad5m]

you just said it yourself

IK BUT LIKE THE MACHINES N STUFF IM NEW IDK SHIT

 

[nighacularascent]

i am 13 this is what i do

Push

Incline Bench
Cable Flyes
Dumbbell Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

Pull

Sumo Deadlift
Lat Pulldowns or Pull ups
Close Grip Lat Pull downs
Seated Cable rows
Hammer Curls
Bicep Curls

Legs

Barbell Squat
Bulgarian Split squat ( I dont have leg press or leg extension)
Hamstring Extensions
Romanian Deadlifts
Calf Raises

 

[ad5m]

i am 13 this is what i do

Push

Incline Bench
Cable Flyes
Dumbbell Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

Pull

Sumo Deadlift
Lat Pulldowns or Pull ups
Close Grip Lat Pull downs
Seated Cable rows
Hammer Curls
Bicep Curls

Legs

Barbell Squat
Bulgarian Split squat ( I dont have leg press or leg extension)
Hamstring Extensions
Romanian Deadlifts
Calf Raises

this is what i want

 

[nighacularascent]

this is what i want

i just recommend just searching up david laid's PPL routine. Or just watch his videos and look at the excercises you like

 

[ad5m]

okay thanks im doing body recomp

i just recommend just searching up david laid's PPL routine. Or just watch his videos and look at the excercises you like

t

 

[nighacularascent]

okay thanks im doing body recomp

t

ah so lean bulk?

 

[ad5m]

ah so lean bulk?

no im fat as fuck

 

[nighacularascent]

no im fat as fuck

oh wait mb. you just cut down

 

[ad5m]

oh wait mb. you just cut down

replace fat with muscles

 

[ltn--]

give me a push pull legs routine

Don’t do ppl. Way better alternatives.

 

[ad5m]

Don’t do ppl. Way better alternatives.

what should i do then send me the routine

 

[ltn--]

what should i do then send me the routine

You can either do FBEOD or UL, personally I’m sticking with UL

 

[acm]

Unironically you're better off asking ChatGPT and asking it to cater it to what you need specifically

Or just copy one from your friend/online

Gym routine is cope, just roid bro

 

[ad5m]

Unironically you're better off asking ChatGPT and asking it to cater it to what you need specifically

Or just copy one from your friend/online

Gym routine is cope, just roid bro

what if i copy david laid ppl ?

 

[acm]

what if i copy david laid ppl ?

Sure

 

[ad5m]

Sure

ill lyk if i found it

 

[ad5m]

Sure

or do u have any better ones that could help me with a body recomp and how much should i eat i weight 76kgs and 15 and 174cm w shoes cal calculator said my maintenance is 3300 i walk over 15k mostly 20k+ i do 1 hour lifting how many cals should i eat i wNt results before summer ends

 

[jesseg123]

what should i do then send me the routine

listen i go gym ik what im talking about. your split is important but no where as important as diet and sleep and actual exercises and consistency. just get the best split for how many days u go search up best hypertrophy gym split for (how many days a week u wanna go) then search up good beginner gym split (whatever type of split it is) good luck dude

 

[ad5m]

listen i go gym ik what im talking about. your split is important but no where as important as diet and sleep and actual exercises and consistency. just get the best split for how many days u go search up best hypertrophy gym split for (how many days a week u wanna go) then search up good beginner gym split (whatever type of split it is) good luck dude

i go for 6days can u find me one please??

 

[jesseg123]

i go for 6days can u find me one please??

yep.

 

[jesseg123]

i go for 6days can u find me one please??

id recommend u do ppl x2 just do this one: https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs x2 tho

 

[ad5m]

id recommend u do ppl x2 just do this one: https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs x2 tho

2x failure?

 

[ad5m]

oh

2x failure?

wait no u mean like twice a week

 

[jesseg123]

2x failure?

nah 2x8 and that 8 should be like near failure

 

[ad5m]

nah 2x8 and that 8 should be like near failure

alr ty