Gym split + are exercise

[Imad_maybedead]

Squats

2. Leg press

3. Bulgarian split squat

4. Romanian deadlift

5. Leg extension

6. Machine calf raises

7. Cable crunches / leg raises / incline sit-ups

8. Back extension / hyp
erextension

Upper
Bench press

2. Incline bench (or rotate with dips)

3. Seated cable row

3.1 T bar

4. Pull-ups

5. Machine shoulder press

6. Lateral raises (added)

7. Preacher curls

8. Tricep pushdown

9. Face pulls / rear delt fly (added)

10. Hammer curls (optional)

11. Cable crunches

12. Lower back (light)

Is this good am doing upper lower rest repeat pls if anyone got sm to edit or if I should change the whole split pls tell me

 

[itsovermaxxer]

Might be too many excercises depending on how many sets you do

And split it into 2 lower and 2 upper sessions

 

[Imad_maybedead]

Might be too many excercises depending on how many sets you do

And split it into 2 lower and 2 upper sessions

I do 2 sets till failure

 

[itsovermaxxer]

I do 2 sets till failure

Thats good. Take a look at natural hypertrophys gym routines for inspiration, they are excellent