Gym split reccomendations?

[theemur]

Recently started the gym im going 3x a week cause thats all i can really make atm cause of school and revision ect
I go monday wednesday and friday rest are rest days
Im not like aspiring to be some crazy bodybuilder i just want a lean asthetic build yk
Idk what to do im new in the gym
Any recommendations??

 

[forhonor69]

Recently started the gym im going 3x a week cause thats all i can really make atm cause of school and revision ect
I go monday wednesday and friday rest are rest days
Im not like aspiring to be some crazy bodybuilder i just want a lean asthetic build yk
Idk what to do im new in the gym
Any recommendations??

minimum gym 4x a week unless you do full body 3x a week. split doesn’t matter as long as you train every muscle group at least 2x a week

 

[YoloHatesFoids666]

minimum gym 4x a week unless you do full body 3x a week. split doesn’t matter as long as you train every muscle group at least 2x a week

It’s weird that you say this while having goatis as your profile picture

 

[forhonor69]

It’s weird that you say this while having goatis as your profile picture

i’m an oxymoronic kind of guy

 

[theemur]

minimum gym 4x a week unless you do full body 3x a week. split doesn’t matter as long as you train every muscle group at least 2x a week

how do i fit tjat into 3 sessions

 

[forhonor69]

how do i fit tjat into 3 sessions

if ur talking about full body then do 1 set per exercise. look it up on tt

 

[nocajebudala]

if you can fit it do anything which can get you 3x frequency, if not do something like an upper lower or if you hate training legs do anterior posterior 2x

 

[ropesfy]

Recently started the gym im going 3x a week cause thats all i can really make atm cause of school and revision ect
I go monday wednesday and friday rest are rest days
Im not like aspiring to be some crazy bodybuilder i just want a lean asthetic build yk
Idk what to do im new in the gym
Any recommendations??

test, tren