gym split

[DxstZ]

currently doing a split sort of like PPLUL

day 1:
chest,triceps,shoulders

day 2:
back,rear delt, biceps

day 3:
legs,delts and abs

day 4:
rest

day 5:
chest and back

day 6:
arms+shoulders

day 7:
legs and delts

day 8:
rest

this seems to be working better than my previous PPL split as I've seen more progress, some people say it's over training some people say it's fine what are your guys opinions (considering I also do martial arts 4x a week)

 

[lucifer88]

i didnt know the week had 8 days

 

[DxstZ]

i didnt know the week had 8 days

i dont do it weekly lol i just go in order of those days

 

[m0ss26]

Just do full on UL at that point

Or be an alpha and do FBEOD

 

[MulletM1chas]

currently doing a split sort of like PPLUL

day 1:
chest,triceps,shoulders

day 2:
back,rear delt, biceps

day 3:
legs,delts and abs

day 4:
rest

day 5:
chest and back

day 6:
arms+shoulders

day 7:
legs and delts

day 8:
rest

this seems to be working better than my previous PPL split as I've seen more progress, some people say it's over training some people say it's fine what are your guys opinions (considering I also do martial arts 4x a week)

in which dimension you live with 8 day week

 

[DxstZ]

in which dimension you live with 8 day week

nigga I just do it in that order I don't have an eight day week

 

[MulletM1chas]

nigga I just do it in that order I don't have an eight day week

chill its a joke

 

[DxstZ]

chill its a joke

i love you brochacho

 

[hej1377]

What can i do for eye area?

 

[hej1377]

No responses time to kill myself

 

[DxstZ]

No responses time to kill myself

I'mma kill you my fucking self if people keep fucking saying this shit

 

[MulletM1chas]

i love you brochacho

thx your cool too

 

[DxstZ]

thx your cool too

 

[Arsiz]

currently doing a split sort of like PPLUL

day 1:
chest,triceps,shoulders

day 2:
back,rear delt, biceps

day 3:
legs,delts and abs

day 4:
rest

day 5:
chest and back

day 6:
arms+shoulders

day 7:
legs and delts

day 8:
rest

this seems to be working better than my previous PPL split as I've seen more progress, some people say it's over training some people say it's fine what are your guys opinions (considering I also do martial arts 4x a week)

do a split with less days unless u don't have more than like 50m a session, especially since u are already fatigued by martial arts i'd say 2-4 days depends on how u can recover i suppose u aren't roided tho

 

[Triax]

currently doing a split sort of like PPLUL

day 1:
chest,triceps,shoulders

day 2:
back,rear delt, biceps

day 3:
legs,delts and abs

day 4:
rest

day 5:
chest and back

day 6:
arms+shoulders

day 7:
legs and delts

day 8:
rest

this seems to be working better than my previous PPL split as I've seen more progress, some people say it's over training some people say it's fine what are your guys opinions (considering I also do martial arts 4x a week)

Stfu

 

[DxstZ]

Stfu

hey man

 

[criss]

currently doing a split sort of like PPLUL

day 1:
chest,triceps,shoulders

day 2:
back,rear delt, biceps

day 3:
legs,delts and abs

day 4:
rest

day 5:
chest and back

day 6:
arms+shoulders

day 7:
legs and delts

day 8:
rest

this seems to be working better than my previous PPL split as I've seen more progress, some people say it's over training some people say it's fine what are your guys opinions (considering I also do martial arts 4x a week)

do 3x frequency, UL, Fbeod, A/P. Optimal more muscle growth