Gym Split

[creatineaddict1]

I recently started working out and I need a good split, I wanna achieve a nice aesthetic physique nothing too big just build you know, i’m eating my daily protein, taking creatine, and i’m on a slight calorie surplus right now. I need some gym split ideas because I am not sure what to do.

 

[combatingNorwooding]

daily protein

make room for CARBS, not protein!!!! eat 1.5-2g of protein per BW.

just find a split in which you train each muscle group minimum 2 times per week and that’s it. That could be PPL/FB/upper lower

 

[IncelMaxxing101]

Choose any split you enjoy and can stick to i personally recommend you do u/l x5 with emphasis on the upper days if you wanna be aesthetic , legs don’t matter that much unless you don’t train them at all and look like a chicken

 

[mtbsmasher]

I wanna achieve a nice aesthetic physique nothing too big

fucking retard

 

[creatineaddict1]

fucking retard

?

 

[Primalretard]

I recently started working out and I need a good split, I wanna achieve a nice aesthetic physique nothing too big just build you know, i’m eating my daily protein, taking creatine, and i’m on a slight calorie surplus right now. I need some gym split ideas because I am not sure what to do.

Just do U/L

Upper

1x Any chest press with your arms tucked to target your upper chest

2 sets of a flat press or a pec dec, I would do a pec dec

2 sets of a upper back row focusing on retraction of your scapula

1 set of a sagittal pulldown

1 set of a frontal pulldown

2 sets of a single arm tricep extension

1 set of a Jm press/ Dip if you can, the extension will target all of your tricep heads well but a pressing movement can help with the long head

2 sets of any bicep curl

2/1 sets of a hammer curl for your brachialis

1x shoulder press

2x lateral raises





Lower

2 sets of a squat pattern

2 sets of leg extensions

2 sets of a hip hinge like A SLDL not RDL

2 sets of hamstring curls

2 sets of adductors

2 sets of calves

 

[mtbsmasher]

?

ur never getting big dude lmao definitely not natty atleast