Gym split?

[how you feel?]

Was ist euer Gym split?

Mache gerade:

PP L& Shoulders, PP L & Shoulders

 

[how you feel?]

b

 

[Nectar]

I was ready to tear up this thread but it’s in fucking German and not English ffs

What a joke

@User28823 @chang cypionate

 

[how you feel?]

I was ready to tear up this thread but it’s in fucking German

What a joke

@User28823 @chang cypionate

Whats ur split bruh

 

[Topkra]

Same
Altough i train shoulders 3 times a week

 

[how you feel?]

Same
Altough i train shoulders 3 times a week

With what combined?

 

[Nectar]

Whats ur split bruh

Ok: PPL

Or:

Monday - Back + bi’s
Tues - Chest and shoulders
Wed - Legs
Thurs- Back + bi’s
Fri - Chest and shoulders
Sat - Home ab workouts

 

[Topkra]

With what combined?

Similar to Nectar's routine

Ok: PPL

Or:

Monday - Back + bi’s
Tues - Chest and shoulders
Wed - Legs
Thurs- Back + bi’s
Fri - Chest and shoulders
Sat - Home ab workouts

Where are triceps lol

 

[Nectar]

Where are triceps lol

Wouldn’t that not be joint with chest and shoulders? I train them on those days and when I even work chest alone I can feel my tri’s being worked on

 

[ChadBane]

Push
Pull
Rest
Rest
Upper
Lower
Rest

2er Frequenz für den ganzen Oberkörper und 1 mal die Woche Beine das ich nicht aussehe wie ein Storch.

 

[Niebvll]

Ppl