Gym split

[grzywkaaaaaaa]

Is U/l 3x a week 2 sets to failure a good split?

 

[noname1945]

fuck doing lower 3 times a week

upper rest repeat

 

[grzywkaaaaaaa]

fuck doing lower 3 times a week

upper rest repeat

Fair enough

 

[iblamezyg0s]

Is U/l 3x a week 2 sets to failure a good split?

Yea it's quite good for frequency just make sure to minimize fatigue. I recommend watching Clark's vid he talked about this split.

 

[redeemthecard]

Is U/l 3x a week 2 sets to failure a good split?

ye, tho u should manage fatigue as the guy above me said. 2 sets to failure 3x a week isn't exactly ideal, you can try experimenting but I find doing my first set with 0rir and the second 1rir. That's if I do a second set at all.

I'd also recommend doing upper 3x and lower 2x, honestly no one gives a shit about ur lower body as much as upper. You get an extra rest day off which your cns will appreciate.

Get intra-workout carbs too, game changer for me

 

[slaviccartfiend]

Ppl.

 

[Bipolar2Cel]

fuck doing lower 3 times a week

upper rest repeat

Real total studs have fat muscular asses and thigh, imagine a stud/stallion with no hindquarters?? It would be put down. Women love glutes especially just leg day skippers or flat ass guys try to cope around it.

 

[Bipolar2Cel]

Is U/l 3x a week 2 sets to failure a good split?

6 days a week will burn you out over time most likely IMO unless on gear, even on gear you risk mental fatigue + probably injuries anyway from that much training. I would say do it 4x a week would be better on you long-term and motivate you more to be consistent and not burn out mentally and start hating/dreading the gym. 2x working sets to failure is great. Also make sure to do isolation for every single body part for max gains, including shit like chest flyes, wrist curls and reverse wrist curls, reverse or hammer curls, overhead extensions for triceps, hip abduction and hip adduction/leg curls/leg extension, calf raises, shoulder raises especially lateral and rear delts, lat pull-overs also.

Don't skip a good OHP variation either like dumbbells or BTN press, most guys need OHP to build their Serratus anterior for ex which is ultra important for V-taper. OHP being "front delts only" is pure cope and isn't even true for a dumbbell OHP or BTN press with arms max out wide and back lmfao.. that biases lateral delts over front delts and works the entire deltoid if anything, wide grip BTN press even biases lateral + rear delts over front delts. OHP and upright rows in full ROM are also great upper traps exercises, better than vertical shrugs. Kelso shrugs are also superior for majority of upper traps fibers if you want upper traps isolation, you can mix that with some vertical shrugs as finisher to hit the entire upper traps area.

Also at minimum rounded back full ROM cable rows or 45 degree hyperextensions for Erector spinae and a thick back, many guys even on gear do close to zero spinal erector work and get shitty wide but flat backs lol. Even if you do deadlifts include at least one dynamic spine exercise for max back thickness(also for injury prevention and back health overall).

Abs also, you need direct dynamic abs work, even 1-2 sets to failure once a week at the end of a workout goes very long ways, I do sit-ups on a bench hanging upside down + leg-HIP raises to failure to finish off my abs, small effort for max abs gains.

Don't fall for "incline bench is all you need for chest" that is pure laughable cope as fuck and will give you lagging lower pecs. Something like decline bench or very deep chest dips + incline is far superior. Flat bench is OK but contrary to what some think it is a more balanced whole pec movement than lower pecs, decline/dips give you a way better lower pecs ROM and decline/dips are amazing for the lengthened deep stretch on upper pecs.