Gym split

[truecel9]

Can someone give me a good split with 3-5 times a week and minimal legs training

 

[iblameuntreo]

Upper lower upper rest repeat, it’s 3.5x upper body frequency with 2x leg frequency

 

[cattboy]

just workout consistently bro

splits and allat are a waste of time imo

 

[wagner0fi]

fbeod and forget

 

[truecel9]

Upper lower upper rest repeat, it’s 3.5x upper body frequency with 2x leg frequency

you got a plan you can share

 

[truecel9]

fbeod and forget

thats like 3 times a week right?

 

[wagner0fi]

thats like 3 times a week right?

3-4 times

 

[recessed.infras]

Can someone give me a good split with 3-5 times a week and minimal legs training

push pull legs upper lower most optimal split imo just a little tricky to program

 

[Rashm0n]

Can someone give me a good split with 3-5 times a week and minimal legs training

dnr torso limbs clears