gym splits

[feketezako]

Whats the best split in the gym and why? Im doing upper lower rn, but i dont like it, im going to switch back to chest back / arms / legs i think, ive seen the most progress when i did that split.

 

[Foidraperwaffen666]

Pinning+ldar

 

[NWL]

Whats the best split in the gym and why? Im doing upper lower rn, but i dont like it, im going to switch back to chest back / arms / legs i think, ive seen the most progress when i did that split.

500mg test and genetics

 

[timmytuffKnuckysast]

depends on how many days you wanna go i personally do pplUL with 2 sets on each exercise. I think it's pretty solid

 

[Kingofmallu]

Whats the best split in the gym and why? Im doing upper lower rn, but i dont like it, im going to switch back to chest back / arms / legs i think, ive seen the most progress when i did that split.

I do PPL split which are push pull legs it ain’t bad but I enjoy it and tolerable I don’t like working out but it’s one of the best copes to do if u having nothing fucking better to do

 

[feketezako]

depends on how many days you wanna go i personally do pplUL with 2 sets on each exercise. I think it's pretty solid

my friend doing that also, he said thats great, but in the upper part the pump wasnt really great, and i didnt really feel the muscle

 

[Foidraperwaffen666]

500mg test and genetics

Meso rx unc type cycle

 

[NWL]

Meso rx unc type cycle

my father took purely 1g of tren back in the days

 

[feketezako]

I do PPL split which are push pull legs it ain’t bad but I enjoy it and tolerable I don’t like working out but it’s one of the best copes to do if u having nothing fucking better to do

ive doing that in the past, it was good but i found chest back / arms / legs more enjoyable and better

 

[Foidraperwaffen666]

my father took purely 1g of tren back in the days

And still had kids, mirin

 

[Leshiro]

i do push pull legs arms rest repeat

 

[Pandajbg]

my friend doing that also, he said thats great, but in the upper part the pump wasnt really great, and i didnt really feel the muscle

The pump says nothing about how good the Training was

 

[timmytuffKnuckysast]

my friend doing that also, he said thats great, but in the upper part the pump wasnt really great, and i didnt really feel the muscle

yeah thats usually a problem because of the frequency but so far its pretty good

 

[feketezako]

this is my phisyque btw, im 190 and 80kg

 

[feketezako]

The pump says nothing about how good the Training was

yeah ik that, but it feels great when i have one in the end

 

[Pandajbg]

yeah ik that, but it feels great when i have one in the end

Yeah then switch you split when you have More Motivation with a better pump split is like 5% its important that you train the same muscles 2 Times a week