Gym tips for shoulders and arms

[Filny]

Can you tell me some exercises and how many should i do for arms and shoulders?

 

[combatingNorwooding]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

 

[MOGD_FN]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

tricep extensions are really good for having a thick back of your upper arms, preacher curls are good for bicep height, and hammer curls for bicep width

 

[combatingNorwooding]

tricep extensions are really good for having a thick back of your upper arms, preacher curls are good for bicep height, and hammer curls for bicep width

1. I’m not OP 2. Are you retarded or ragebaiting

 

[MOGD_FN]

1. I’m not OP 2. Are you retarded or ragebaiting
View attachment 5170070

>makes retarded reply leaving too much up to guesswork
>gets mad when someone tries to piggyback off their reply and make a more helpful answer for the OP

 

[combatingNorwooding]

>makes retarded reply leaving too much up to guesswork
>gets mad when someone tries to piggyback off their reply and make a more helpful answer for the OP

I simplified it for him since I guess he’s a beginner

And what you said is straight up false LOL

 

[MOGD_FN]

I simplified it for him since I guess he’s a beginner

And what you said is straight up false LOL

what did i say that you believe to be false? please enlighten me.

also, “bicep curl of your liking” is not very helpful for a beginner, since there are multiple different types of bicep curls and some are much more effective than others.

since he’s a beginner, it would be more helpful to state specifically what kind would be helpful and what sort of muscle growth it would make?

 

[MeG4Han_16]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

if your a natural, isnt shoulder press unnecessary if you do pressing movements like chest press or incline press, since the front delts act as a secondary muscle group working

for shoulders i personally just do lateral raises + rear delts flyes + face pulls


and my front delts still look developed compared to side are rear

 

[MeG4Han_16]

what did i say that you believe to be false? please enlighten me.

also, “bicep curl of your liking” is not very helpful for a beginner, since there are multiple different types of bicep curls and some are much more effective than others.

since he’s a beginner, it would be more helpful to state specifically what kind would be helpful and what sort of muscle growth it would make?

for biceps

id say

preacher curl - arms front
incline curl - arms aligned or slightly behind shoulder level
hammer curl - for the brachialles

 

[combatingNorwooding]

isnt shoulder press unnecessary if you do pressing movements like chest press or incline press, since the front delts act as a secondary muscle group working

Yes but if you wanna prioritize them and wanna make them bigger why not do a shoulder press for them? It depends on your priority but yeah pressing movements are enough for most

for shoulders i personally just do lateral raises + rear delts flyes + face pulls

you don’t need to do rear delt flies and face pulls it’s basically the Same thing, I would add a front raise while your humerus is hyperextended and do the ROM until a bit further more than 10° from your torso

also, “bicep curl of your liking” is not very helpful for a beginner, since there are multiple different types of bicep curls and some are much more effective than others.

every biceps curl works the biceps almost just as good, if he a beginner he doesn’t need to overcomplicate it and just do a bicep curl he likes since they are all the same i

since he’s a beginner, it would be more helpful to state specifically what kind would be helpful and what sort of muscle growth it would make?

It wouldn’t take much difference

tricep extensions are really good for having a thick back of your upper arm

yeah it’s called the “triceps”

preacher curls are good for bicep height, and hammer curls for bicep width

explain this.

 

[MeG4Han_16]

you don’t need to do rear delt flies and face pulls it’s basically the Same thing, I would add a front raise while your humerus is hyperextended and do the ROM until a bit further more than 10° from your torso

I do face pulls cause i read somewhere that it helps with posture, but thats probably related more towards the rear delt

thanks for the advice, ill look into it

 

[ThomasDeutsch]

For shoulders - lateral raises, shoulder press.
For arms- tricep extension with arms in front of body, tricep extension with arms above shoulders/humerus is moving, bicep curl of your liking

For hair - scalp massages
For height - massai jumps
For testosterone - testicle tanning and massages

 

[User772772]

Can you tell me some exercises and how many should i do for arms and shoulders?

triceps- single arm pushdowns, overhead extensions, jmpress. Biceps-preacher curl and reverse curls. shoulders-shoulder press,lat raises and rear delt flys

 

[User772772]

I do face pulls cause i read somewhere that it helps with posture, but thats probably related more towards the rear delt

thanks for the advice, ill look into it

yeah face pulls are good to fix your posture

 

[User772772]

tricep extensions are really good for having a thick back of your upper arms, preacher curls are good for bicep height, and hammer curls for bicep width

retarded. "tricep extensions are really good for having a thick back of your upper arms" thats your tricep bro and bicep height and width....

 

[combatingNorwooding]

I do face pulls cause i read somewhere that it helps with posture, but thats probably related more towards the rear delt

Strong rear delt can help with posture, yes. Not the exercise face pulls itself

Rear delt fly is better for rear delts

retarded. "tricep extensions are really good for having a thick back of your upper arms" thats your tricep bro and bicep height and width....

that guy is retarded yes

 

[User772772]

Strong rear delt can help with posture, yes. Not the exercise face pulls itself

No rear delts have nothing to do with posture, the rear delt is attached to your own arm and not your spine only your rhomboids and traps can pull your shoulders back . This is what face pulls do