gym update (2 months in), what should i focus on more(musucle group)

[Romxnus753AC]

as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:

but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist

how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area

 

[WhyNotMe_]

over

 

[dionbsant]

u need to work everything
chest
tricep
shoulders
abs

 

[Romxnus753AC]

u need to work everything
chest
tricep
shoulders
abs

give it time bro ive been doing this only for 2 months

 

[dionbsant]

give it time bro ive been doing this only for 2 months

U wanna see my progress in 2 months
In 2 months i saw significant changes bro
youre doing something wrong
start drinking soylent before gym and do 7 sets of 40 on every exercise

 

[xela2008]

I can tell just how ND you are rope

 

[Joshrc]

Yeah u gotta blast and bulk to see progress

 

[Romxnus753AC]

U wanna see my progress in 2 months
In 2 months i saw significant changes bro
youre doing something wrong
start drinking soylent before gym and do 7 sets of 40 on every exercise

what u looked like in 2 months?

 

[Romxnus753AC]

I can tell just how ND you are rope

fag ass weeb u can only insult me if u urself got some honor faggot

 

[dionbsant]

what u looked like in 2 months?

 

[Romxnus753AC]

but you are just leaner wdym?

 

[dionbsant]

that was 8 months ago when i was 2 months in
now im 6 months beyond this and have seen MORE growth
after i started taking crea

 

[dionbsant]

but you are just leaner wdym?

Yes i still gained muscle
when i started gym i weighed 128
now i weigh 152
i gained about 3 pounds a month

 

[Romxnus753AC]

Yes i still gained muscle
when i started gym i weighed 128
now i weigh 152
i gained about 3 pounds a month

wow incredibile? all of this just with creatine?

 

[dionbsant]

wow incredibile? all of this just with creatine?

and i js had to pick up the fork bro
i aimed for like 3k cal a day
and idk where in the world u are but fairlife protein shakes helped me so much
as well as js eating a lot of cals

 

[Romxnus753AC]

Yes i still gained muscle
when i started gym i weighed 128
now i weigh 152
i gained about 3 pounds a month

well but like you can see that i have some muscle tho, the difference is that im not lean im sorta of skinny fat even if not much

 

[Romxnus753AC]

and i js had to pick up the fork bro
i aimed for like 3k cal a day
and idk where in the world u are but fairlife protein shakes helped me so much
as well as js eating a lot of cals

look man, i went to 53kg to about 60 in these months u dont wanna see how i was before, is it really that bad?

 

[dionbsant]

o

View attachment 3798100well but like you can see that i have some muscle tho, the difference is that im not lean im sorta of skinny fat even if not much

oh my lord im stupid bro
yeah u def gained muscle
i looked at the wrong image
yeah bro thats good progress keep it up

 

[dionbsant]

look man, i went to 53kg to about 60 in these months u dont wanna see how i was before, is it really that bad?

no its mot my dumbass looked at the wrong pic

 

[Deleted member 110192]

give it time bro ive been doing this only for 2 months

Two months ? I would hop on AAS tbh.

 

[xela2008]

fag ass weeb u can only insult me if u urself got some honor faggot

Calling me fag while looking like that. You look like you watch anime, I don't.

 

[Romxnus753AC]

Calling me fag while looking like that. You look like you watch anime, I don't.

what u look like

 

[Romxnus753AC]

Calling me fag while looking like that. You look like you watch anime, I don't.

show ur face then

 

[j3nx]

idk bout all this beef but this is what i look like a few months in

 

[xela2008]

show ur face then

Too nt for posting my face on here

 

[Romxnus753AC]

Too nt for posting my face on here

i mean if u claim to be better looking u must be able to show your face u cant make claims while hiding yk

 

[xela2008]

i mean if u claim to be better looking u must be able to show your face u cant make claims while hiding yk

Of course I can

 

[Romxnus753AC]

Of course I can

then do it

 

[midgetfacecumer]

as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:
View attachment 3798040View attachment 3798041
but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist
View attachment 3798044
how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area

Get addicted to meth and then sell ur mom and sister to me for 100 bucks

 

[xela2008]

then do it

"u cant make claims while hiding yk" Of course I can

 

[Romxnus753AC]

"u cant make claims while hiding yk" Of course I can

then u arent good looking, ur just lifting ur ego putting others down, show ur face faggot

 

[xela2008]

then u arent good looking, ur just lifting ur ego putting others down, show ur face faggot

Lol if that makes you feel better

 

[xela2008]

then u arent good looking, ur just lifting ur ego putting others down, show ur face faggot

Your face is not the problem. How you dress and your estrogen build is. Even with a decent face you look like the typical nerd

 

[Romxnus753AC]

Your face is not the problem. How you dress and your estrogen build is. Even with a decent face you look like the typical nerd

im estrogenic???' how??????

 

[renos]

u need to work everything
chest
tricep
shoulders
abs

also train forearms and neck, i didnt do that when i started and i regret it

 

[flatcheck213]

DNR
There is not such thing as “focusing” on certain muscle group, unless you are pro bodybuilder blasting ton of roids

 

[xela2008]

im estrogenic???' how??????

Low muscle mass, high bf, kinda wide hips.

 

[itssooverropecope]

as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:
View attachment 3798040View attachment 3798041
but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist
View attachment 3798044
how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area

have you been taking tips from jacksfitness?

 

[dionbsant]

also train forearms and neck, i didnt do that when i started and i regret it

i didnt either
or traps i neglected it so much