Gym without roids is cope

[Blaaki]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

 

[Yahya]

it is not.
just a different hobby.
you won't see much difference on roids tbf because if you trained for 2 years like shit you're obviously not gonna grow much.

so unless you have a hyper responder genetic it's gg

 

[yere]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

working out is cope

 

[ArimaWillAscend]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

did you prepare in any way before gym? did you have a good diet? did you have a good sleep schedule? did you have a good workout program or were you just ego lifting? did you take any peptides? what's your current testosterone ng/dl amount?

 

[Vireon]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

You're 50 years old, also get a bloodwork test to test for low hormonal levels

 

[Vireon]

working out is cope

In puberty, absolutely not

 

[yere]

In puberty, absolutely not

yeah if you wanna waste your natural hgh on muscles

 

[Blaaki]

it is not.
just a different hobby.
you won't see much difference on roids tbf because if you trained for 2 years like shit you're obviously not gonna grow much.

so unless you have a hyper responder genetic it's gg

i mean i dont look bad, like above average physique and shoulders width but nothing special

 

[craniofacialanatomy]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

your retarded

 

[Staddber]

It’s not cope unless u have shit genetics.

 

[Yahya]

i mean i dont look bad, like above average physique and shoulders width but nothing special

if you wanna roid go ahead but you seem clueless rn and it's honestly not worth it if you don't optimize your training and diet
if I could go back and wait just a little bit it wouldve saved me some money

 

[dragomog]

absolutely, i hopped on compounds 1 month into lifting because natty gains are gay and slow

 

[Blaaki]

You're 50 years old, also get a bloodwork test to test for low hormonal levels

I will check my test levels soon, i asume its not high, it might be even low

 

[Blaaki]

absolutely, i hopped on compounds 1 month into lifting because natty gains are gay and slow

i agree

 

[Vireon]

yeah if you wanna waste your natural hgh on muscles

I will genuinely cry, the body produces it continously, muscle repair doesn't steal it from "height growth".

Weightbearing exercises directly stimulates bone density increase, because of this, in puberty when your bones are growing it's recommended to work out

 

[PharmaPhaggot]

Water, roiss or death

 

[Vireon]

I will check my test levels soon, i asume its not high, it might be even low

good, it's 100% on the lower side, also how old are you

 

[yere]

I will genuinely cry, the body produces it continously, muscle repair doesn't steal it from "height growth".

Weightbearing exercises directly stimulates bone density increase, because of this, in puberty when your bones are growing it's recommended to work out

prove it because you are just stressing your body and if you have genetics that aren't subhuman you should already naturally have muscle

 

[Vireon]

prove it because you are just stressing your body and if you have genetics that aren't subhuman you should already naturally have muscle

https://www.researchgate.net/publication/6833057_Weight-bearing_exercise_and_bone_mineral_accrual_in_children_and_adolescents_A_review_of_controlled_trials

Does childhood and adolescence provide a unique opportunity for exercise to strengthen the skeleton?

Osteoporosis is a major, and increasing, public health problem. In this review we examine the evidence that childhood physical activity is an importan…

www.sciencedirect.com

Exercise training, menstrual irregularities and bone development in children and adolescents - PubMed

Weight bearing physical activity plays an important role in bone development. This is particularly important in children and adolescents since bone mineral density reaches about 90% of its peak by the end of the second decade, and because about one quarter of adult bone is accumulated during the...

pubmed.ncbi.nlm.nih.gov

 

[Blaaki]

good, it's 100% on the lower side, also how old are you

16, i look really young for my age so i think it might be low test

 

[Blaaki]

your retarded

maintaining 12% body fat while also gaining muscles after first year is impossible nigger

 

[yere]

https://www.researchgate.net/publication/6833057_Weight-bearing_exercise_and_bone_mineral_accrual_in_children_and_adolescents_A_review_of_controlled_trials

Does childhood and adolescence provide a unique opportunity for exercise to strengthen the skeleton?

Osteoporosis is a major, and increasing, public health problem. In this review we examine the evidence that childhood physical activity is an importan…

www.sciencedirect.com

Exercise training, menstrual irregularities and bone development in children and adolescents - PubMed

Weight bearing physical activity plays an important role in bone development. This is particularly important in children and adolescents since bone mineral density reaches about 90% of its peak by the end of the second decade, and because about one quarter of adult bone is accumulated during the...

pubmed.ncbi.nlm.nih.gov

View attachment 4727546

damn I stand corrected then what's better I'm thinking calisthenics and sprinting I should've never stopped working out because of goatis

 

[Blaaki]

damn I stand corrected then what's better I'm thinking calisthenics and sprinting I should've never stopped working out because of goatis

working out is so stressful

 

[Vireon]

damn I stand corrected then what's better I'm thinking calisthenics and sprinting I should've never stopped working out because of goatis

both and incorporate jumping too

do not do heavy barbell lifting and deadlifts with excessive loading tho

and good you're getting back on track

 

[mikre]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

Cuz u dont know how to train grey

 

[Vireon]

Cuz u dont know how to train grey

it's his hormonal balance lol no one can combat that without knowing beforehand

 

[Yuno101]

i have been training for almost 2 years naturally and my progress is so slow it doesnt make sense to continue to work out, hardly any changes in my frame and physique . coming back after i hop on roids

I’ve been training for 2.5 years and my physique is good now. Not as good as the top roided content creators but definitely above average. I can post it if you want.

If you are consistent with diet and you know how to train you can make a lot of progress in 2 years.

 

[Blaaki]

Cuz u dont know how to train grey

i tried every fuckin split and diffrent amouts of sets, always trained close to failure