Gym

[jp892]

What is an actual good split for gym begginers

 

[Deleted member 341301]

PPL+Upper Upper

 

[BR32]

PPL+Upper Upper

seems a lil excessive no?

Why not just U/L 2x each its easy and you get ample recovery.

 

[Deleted member 341301]

seems a lil excessive no?

Why not just U/L 2x each its easy and you get ample recovery.

I used to do ppl+uu when i started, it worked for me but everybodys different ig

 

[pio]

FBEOD is the best split. U/L and A/P are close.

 

[BR32]

I used to do ppl+uu when i started, it worked for me but everybodys different ig

consistency and not training like a retard are the most important factors.

I do FB 3x a week now