J
jp892
Iron
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What is an actual good split for gym begginers
D
Deleted member 341301
Normies have said im Chad
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PPL+Upper Upper
Diyorldar
It's not like the movies
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seems a lil excessive no?
Why not just U/L 2x each its easy and you get ample recovery.
D
Deleted member 341301
Normies have said im Chad
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I used to do ppl+uu when i started, it worked for me but everybodys different ig
pio
dangerously close to manlet
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FBEOD is the best split. U/L and A/P are close.
Diyorldar
It's not like the movies
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consistency and not training like a retard are the most important factors.
I do FB 3x a week now
