J
jp892
Iron
- Joined
- Nov 1, 2025
- Posts
- 47
- Reputation
- 16
What is an actual good split for gym begginers
D
Deleted member 341301
Normies have said im Chad
- Joined
- Feb 6, 2026
- Posts
- 253
- Reputation
- 167
PPL+Upper Upper
BR32
Skywalker Summer
- Joined
- Nov 15, 2025
- Posts
- 5,699
- Reputation
- 8,970
seems a lil excessive no?
Why not just U/L 2x each its easy and you get ample recovery.
D
Deleted member 341301
Normies have said im Chad
- Joined
- Feb 6, 2026
- Posts
- 253
- Reputation
- 167
I used to do ppl+uu when i started, it worked for me but everybodys different ig
pio
hear me out
- Joined
- Oct 26, 2025
- Posts
- 506
- Reputation
- 512
FBEOD is the best split. U/L and A/P are close.
BR32
Skywalker Summer
- Joined
- Nov 15, 2025
- Posts
- 5,699
- Reputation
- 8,970
consistency and not training like a retard are the most important factors.
I do FB 3x a week now
