Gym

[ltnpsycho]

14 yr old male, I’ve been working out for 3 months and haven’t seen any improvement anyone know why? My sleep is dialed and I got my diet locked in recently.

 

[GynoGladiator]

Did you gain weight

 

[ltnpsycho]

I gained little to no weight, my weight is always fluctuating one day I’m 106 the next day I’m 112

 

[kzch72]

eat more or eat from better sources

 

[ltnpsycho]

alright, should I be carb loading before the gym?

 

[combatingNorwooding]

14 yr old male, I’ve been working out for 3 months and haven’t seen any improvement anyone know why? My sleep is dialed and I got my diet locked in recently.

What’s your whole training program? What are your daily macros, are you maintaining? Cutting? Bulking? Give info bro