Gym

[Joe7566]

How long will it take to build noticeable muscle with daily training

 

[wilvakc]

How long will it take to build noticeable muscle with daily training

depends on your routine etc, also dont train everyday have 2-3 rest days per week

 

[sha]

How long will it take to build noticeable muscle with daily training

what’s ur age height and weight?

 

[Joe7566]

what’s ur age height and weight?

16, 6'3, 62kg

 

[wilvakc]

16, 6'3, 62kg

62kgs at 6'3

 

[sha]

damn i’ll assume your bf% is pretty low already but don’t fall for bulking propaganda just eat in a 200-300 surplus to stay lean and train intense and get enough rest like the other guy said

 

[Joe7566]

62kgs at 6'3

I know it's bad

 

[Joe7566]

damn i’ll assume your bf% is pretty low already but don’t fall for bulking propaganda just eat in a 200-300 surplus to stay lean and train intense and get enough rest like the other guy said

Yeah I'm having like +1000 calories a day in liquid calories

 

[GermanSubmarine]

How long will it take to build noticeable muscle with daily training

I've made a thread about my 1 year gym transformation including bulk and cutt:

Gym maxing is NOT THAT DEEP

This is my 1 year transformation and some tipps for teens who want to build muscle. I'm 18 rn and went to the gym from 15 to 17yo. The first year did absolutely nothing for me because I didn't eat enough and had no idea of what i'm doing. Some background music for you while reading: Bulk...

looksmax.org

I think if you lock in for 3 to 7 months you'll build noticable amounts of muscle if your training and diet is in check.

Traininf 4 to 6 days a week is enough if done correctly.
For diet: just eat enough protein and calories overall...
Not really high IQ shit ngl but it's as easy as that if you just want to build some muscles.

This is my 1 year transformation.
67kg vs 72kg (bulk in between to 79kg)

I've also trained 2 years before that without any noticeable progress because I didn't had the right training, diet and consistency.

Overall: 1 Year
But you'll keep the muscle for many years to come if you eat well.

 

[agustoz]

depends on your routine etc, also dont train everyday have 2-3 rest days per week

3-4 is kinda betta

 

[LowTierLifter]

N

How long will it take to build noticeable muscle with daily training

Just train bro, why do u need to know when