Gym

[Joe7566]

How long will it take to build noticeable muscle with daily training

 

[wilvakc]

How long will it take to build noticeable muscle with daily training

depends on your routine etc, also dont train everyday have 2-3 rest days per week

 

[sha]

How long will it take to build noticeable muscle with daily training

what’s ur age height and weight?

 

[Joe7566]

what’s ur age height and weight?

16, 6'3, 62kg

 

[wilvakc]

16, 6'3, 62kg

62kgs at 6'3

 

[sha]

damn i’ll assume your bf% is pretty low already but don’t fall for bulking propaganda just eat in a 200-300 surplus to stay lean and train intense and get enough rest like the other guy said

 

[Joe7566]

62kgs at 6'3

I know it's bad

 

[Joe7566]

damn i’ll assume your bf% is pretty low already but don’t fall for bulking propaganda just eat in a 200-300 surplus to stay lean and train intense and get enough rest like the other guy said

Yeah I'm having like +1000 calories a day in liquid calories