(Gymaxxing) help me bulk im 135

[niyhua]

I'm a 135 pound 5'8 wrestler and I want to start a bulk after season im thinking my best weight physique wise would be around 160 what should my calorie intake be to stay lean while gaining muscle mass

(Don't mind my face & hair)

 

[unknownducks]

how old are you?

 

[user123456]

I'm a 135 pound 5'8 wrestler and I want to start a bulk after season im thinking my best weight physique wise would be around 160 what should my calorie intake be to stay lean while gaining muscle mass

(Don't mind my face & hair)

Liquid calores mass gainer 1200 caloires and two scoops of proten 100 grams mixed with hersheys liquid choclat peanut butter and honey eating larg amounts of meat is the best wat bulk to throw in osterine dont be a bitch

 

[niyhua]

how old are you?

16 i got time

 

[niyhua]

Liquid calores mass gainer 1200 caloires and two scoops of proten 100 grams mixed with hersheys liquid choclat peanut butter and honey eating larg amounts of meat is the best wat bulk to throw in osterine dont be a bitch

I was thinking 677 because of the growth hormone n appetite shit but I don't need nun crazy to bulk to 160 and if I go higher I'll look like a mini pekka lmao

 

[Deleted member 30019]

 

[5.5psl]

TAKE 10MG MK677 ED WHEN YOU WAKE UP AND EAT MORE FOOD
NO OTHER WAY AROUND.

 

[sayi]

I'm a 135 pound 5'8 wrestler and I want to start a bulk after season im thinking my best weight physique wise would be around 160 what should my calorie intake be to stay lean while gaining muscle mass

(Don't mind my face & hair)

Peanut butter maxxing

 

[yirma19]

I'm a 135 pound 5'8 wrestler and I want to start a bulk after season im thinking my best weight physique wise would be around 160 what should my calorie intake be to stay lean while gaining muscle mass

(Don't mind my face & hair)

Mirin your frame bro. To bulk calculate your TDEE and whatever you get add 300-500kcal and thats how many kcal U need. Just Google TDEE calculator

 

[HGHmaxxed]

you need LL to 6'0 or ropemaxx

 

[DildoFaggins]

Hahahahahahahaha How The Fuck Is Being Skinny Real Hahahaha Nigga Just Eat The Food Like Nigga Open Your Mouth Haha

 

[ezio6]

Gyno

 

[7zyzz7]

what should my calorie intake be to stay lean while gaining muscle mass

stop drinking water instead drink a gallon of 1% milk a day. eat 8 eggs per day (4 cooked) (4 in a smoothie proteins shake) and eat a small serving of ice cream whenever you feel like it. Cut out PUFA's and starches. Eat 100% grass fed Kirkland hamburger patties with some ketchup and OJ whenever you crave red meat.

 

[GGG_THE_GOAT]

1 cup of oats
2 cups of whole milk
4 tbsp of PB
1 scoop of whey
1 banana
if rly want to bulk up add 1 shot of olive oil too ded srs

drink that everyday and just increase the amount of food u eat it aint rocket science

 

[user123456]

I was thinking 677 because of the growth hormone n appetite shit but I don't need nun crazy to bulk to 160 and if I go higher I'll look like a mini pekka lmao

Mk677 is cope growth hormone only works when ypur deficaint not when trying to cheat your genes

 

[nigkook]

TAKE 10MG MK677 ED WHEN YOU WAKE UP AND EAT MORE FOOD
NO OTHER WAY AROUND.

 

[Deleted member 25743]

Check for klinefelters

 

[IAMNOTANINCEL]

gym is cope
bulking is a meme

 

[Deleted member 8365]

I'm a 135 pound 5'8 wrestler and I want to start a bulk after season im thinking my best weight physique wise would be around 160 what should my calorie intake be to stay lean while gaining muscle mass

(Don't mind my face & hair)

Only can bulk you