GymBros, Assist me

[StressShady]

Alright So I can't go to a gym because parents won't let me, so all I have is a shitty apartment owned gym, (its free)

Only things this shit gym has is this



and a bench,

So guys I wanna know if it's possible to get good body using only dumbell, Also give a dumbell only routine, am skinnyfat

 

[BendLowReachHigh]

If you are skinnyfat you should focus on losing weight, of course you should keep lifting but get down to 10-12% Bodyfat and then slow bulk for all time.

Yes you can get a good body using dumb bells only.

 

[StressShady]

If you are skinnyfat you should focus on losing weight, of course you should keep lifting but get down to 10-12% Bodyfat and then slow bulk for all time.

Yes you can get a good body using dumb bells only.

P O S T R O U T I N E , B R A H

yeah I am losing weight as i am intermittent fasting, but i've hit a plateau and i need a good gym routine to tone my body, something that can be done with only dumbell

 

[Deleted member 1551]

Yes to a certain degree. Mix dumbell excercises and bodyweight one's together

 

[StressShady]

Yes to a certain degree. Mix dumbell excercises and bodyweight one's together

you have a good routine ?

 

[Demonstrator]

just do 50 pullups a day brah

 

[StressShady]

just do 50 pullups a day brah

nigga i can't do a single push up

 

[androidcel]

Just do different presses, rows, curls, lateral raises etc. Forget about lower body training with your current equipment, abs can be trained using bodyweight.

 

[Deleted member 1551]

you have a good routine ?

Pm Bro i can give you a plan If you want

 

[itsoverbuddyboyo]

can do plenty with that. only autist train legs

 

[StressShady]

Just do different presses, rows, curls, lateral raises etc. Forget about lower body training with your current equipment, abs can be trained using bodyweight.

high reps/low weight ?

low reps/high weight ?

Also my current physique is skinny fat with almost no muslce mass

 

[androidcel]

high reps/low weight ?

low reps/high weight ?

Also my current physique is skinny fat with almost no muslce mass

8-12 for everything expect lateral raises, do like 15-20 on them

 

[Warlockcel]

Yes