Gymcel split with no spotter

[shotgun_shells]

I'm pretty new to lifting and I don't have anyone to spot me. I'm very worried about my form for stuff like deadlifting and sqauts so I'm wondering what a good split is for weightlifting for stuff that doesn't require a spotter. Don't bother saying shit like asks someone at the gym because that shit isn't happening and yes I know I can do that shit alone but just answer the damn question man

 

[Deleted member 30679]

Just do exercises that don't require a spotter
For ex instead of heavy bench press
Cable flys variations that hit the upper chest and Smith machine

 

[shotgun_shells]

Just do exercises that don't require a spotter
For ex instead of heavy bench press
Cable flys variations that hit the upper chest and Smith machine

That's what I'm sayin' what are the variants that dont require a spotter that still hit the same shit

 

[Deleted member 30679]

That's what I'm sayin' what are the variants that dont require a spotter that still hit the same shit

Do low to high and high to low cable flys

 

[Saint Casanova]

Instead of a bench pressing, do flat and incline dumbbell presses.
Instead of squating, use a pendulum squat machine or a hack squat.

 

[zharupodrugu]

Weighted calisthenics require no spotter. Dips, pulls ups