shotgun_shells
Iron
- Joined
- Nov 1, 2023
- Posts
- 101
- Reputation
- 59
I'm pretty new to lifting and I don't have anyone to spot me. I'm very worried about my form for stuff like deadlifting and sqauts so I'm wondering what a good split is for weightlifting for stuff that doesn't require a spotter. Don't bother saying shit like asks someone at the gym because that shit isn't happening and yes I know I can do that shit alone but just answer the damn question man