Gymcell question

[DopamineMaxxer69]

im 18 and have been going to the gym for 2year now

I dont care about legs anymore and want to just hit push, pull. Can hitting push pull 3x a week cause more muscle growth by only taking one rest day per week. This would give each muslce group only 1 day of recovery. Is that gainsminning or maxxing?? lmkkk

 

[zascend8]

Bump

 

[hezaymoglet]

bro hitting legs is anabolic and unless ur on roids you dont need to hit every muscle 3x a week

 

[DopamineMaxxer69]

bro hitting legs is anabolic and unless ur on roids you dont need to hit every muscle 3x a week

my legs are big enough. plus im 5'10 I feel like stocky and big legs dont look good

I wanna get big fast bro why wouldnt i wanna hit 3x a week

 

[DopamineMaxxer69]

bump

 

[DopamineMaxxer69]

 

[James holder]

fatiguemaxxing

 

[infra.nizar]

im 18 and have been going to the gym for 2year now

I dont care about legs anymore and want to just hit push, pull. Can hitting push pull 3x a week cause more muscle growth by only taking one rest day per week. This would give each muslce group only 1 day of recovery. Is that gainsminning or maxxing?? lmkkk

yeah doing that would be gainmaxxing and completely fine even with 1 rest day since you limit atrophy (losing muscle very 36hours)
and tbh if I were you I'd do fullbody eod but you're doing pp so you're alr addicted to the pump, you wouldn't like doing fb
mark as solution

 

[infra.nizar]

bro hitting legs is anabolic and unless ur on roids you dont need to hit every muscle 3x a week

you clearely have no idea about what you're talking about
infact natties would benefit more from 3x frequency than roid users (explanation would take me so much time for a retard like u)

 

[hezaymoglet]

you clearely have no idea about what you're talking about
infact natties would benefit more from 3x frequency than roid users (explanation would take me so much time for a retard like u)

hitting legs is anabolic

 

[DopamineMaxxer69]

yeah doing that would be gainmaxxing and completely fine even with 1 rest day since you limit atrophy (losing muscle very 36hours)
and tbh if I were you I'd do fullbody eod but you're doing pp so you're alr addicted to the pump, you wouldn't like doing fb
mark as solution

thanks brah

 

[JohanLieberttt]

thanks brah

yeah doing this is fine, although you are minimizing test by not hitting legs which will lower gains. if you decide on following through with push pull 3x a week you should lower the sets per day that you are doing because frequency>volume and your body will not be able to recover if the volume is too high.

 

[DopamineMaxxer69]

yeah doing this is fine, although you are minimizing test by not hitting legs which will lower gains. if you decide on following through with push pull 3x a week you should lower the sets per day that you are doing because frequency>volume and your body will not be able to recover if the volume is too high.

very helpful thank you