Gymcelled for 6 months, any difference? JFL

[Kmscurry]

64kg to 70kg lean bulk
5'10 Nepal curry

 

[tyronelite]

You either didn’t enough or train hard enough

 

[.👽.]

hmm no difference bro

 

[Kmscurry]

You either didn’t enough or train hard enough

True, still really weak tho. Started gym 10 months ago but because of the lockdown and was also a coronacel for a bit, could only gymcel for like 6 months.

 

[Jagged0]

64kg to 70kg lean bulk
5'10 Nepal curry

You look worse

 

[coolguy1]

64kg to 70kg lean bulk
5'10 Nepal curry

You need to eat more

 

[Kmscurry]

You need to eat more

Was going good until I got corona like 3 months ago and had lost 4-5kgs

 

[Chadakin]

appears to still be a curry

 

[Deleted member 6785]

Really small change.

 

[Kmscurry]

appears to still be a curry

Guess I gotta stop gymmaxxing and start running Mt. Everest game to get tourist foids

 

[TITUS]

If you really are 6 kilos heavier then it's good, you don't look like 6 kilos heavier though.

 

[volcelfatcel]

appears to still be a med chad

@gamma

 

[Kmscurry]

If you really are 6 kilos heavier then it's good, you don't look like 6 kilos heavier though.

Really did gain 6kgs, most of it probably went to my lower body as I have walked over 800km in 1 year.

 

[LooksPSL]

Looks bigger

not sure what people expected after 6 months. Difference will be more noticeable irl too

 

[grimy]

Legitimately looks the same bro. One could argue your biceps grew but it looks like if’s just the more flattering angle. Did you put yourself in a caloric surplus at all?

 

[Kmscurry]

Legitimately looks the same bro. One could argue your biceps grew but it looks like if’s just the more flattering angle. Did you put yourself in a caloric surplus at all?

I made sure I was gaining 1kg/month and it was going good until I got corona and lost like 5kgs in over 2 months and right now I have just regained those 50kgs back. I could have been around 75kgs right now if there were no lockdowns. But yeah most likely in caloric surplus since I'm gaining weight just fine, also I don't count my calories since my mom preps foods for me lol

 

[Kmscurry]

I made sure I was gaining 1kg/month and it was going good until I got corona and lost like 5kgs in over 2 months and right now I have just regained those 50kgs back. I could have been around 75kgs right now if there were no lockdowns. But yeah most likely in caloric surplus since I'm gaining weight just fine, also I don't count my calories since my mom preps foods for me lol

5kgs*

 

[grimy]

I made sure I was gaining 1kg/month and it was going good until I got corona and lost like 5kgs in over 2 months and right now I have just regained those 50kgs back. I could have been around 75kgs right now if there were no lockdowns. But yeah most likely in caloric surplus since I'm gaining weight just fine, also I don't count my calories since my mom preps foods for me lol

Fuck it bro, keep going. At least you stayed lean and you know what went wrong.

 

[Gonthar]

Pretty small difference, how did you train, I put the same weight in 3 months only with simple body weight exercises: push-ups, pull-ups, squats, crunches, etc...

 

[Pussyslayer]

Nepali bro ke xa

 

[Kmscurry]

Pretty small difference, how did you train, I put the same weight in 3 months only with simple body weight exercises: push-ups, pull-ups, squats, crunches, etc...

I do full body 3 days a week, increasing the weight by 5kg each time I hit 12reps on every sets.

My routine:

Workout A twice a week and B once.

Calculated 1RMS:
Bench press: 65.5kg
OHP: 50kg
Deadlift: 110kg
Squat: 85kg



Also on rest days, I do bodyweight workouts on gym rings, like dips, pull-ups, rows, ring pushups.

 

[Kmscurry]

Nepali bro ke xa

Ekdam thikxa bro, ani timi? Tara ma chin Bhutan ko nepalese

 

[Entschuldigung]

You're probably eating the same shit

 

[Kmscurry]

You're probably eating the same shit

Think it's more about being low t and pussy training

 

[Entschuldigung]

Think it's more about being low t and pussy training

Unironically diet is 80% of gains

 

[Kmscurry]

Unironically diet is 80% of gains

Hmmm, could be but I did get more toned while putting on mass. Will see how I'll look once I'm around 80kg

 

[Germania]

you need to eat and you are not 70kg

 

[Kmscurry]

you need to eat and you are not 70kg

Lool I'm 100% honest bro

 

[Kmscurry]

you need to eat and you are not 70kg

you need to eat and you are not 70kg

With wearing only half pant and socks

 

[Deleted member 13335]

These angles are different

 

[Deleted member 13335]

I do full body 3 days a week, increasing the weight by 5kg each time I hit 12reps on every sets.

My routine:
View attachment 1233940
Workout A twice a week and B once.

Calculated 1RMS:
Bench press: 65.5kg
OHP: 50kg
Deadlift: 110kg
Squat: 85kg



Also on rest days, I do bodyweight workouts on gym rings, like dips, pull-ups, rows, ring pushups.

wtf you have so many fucking exercises

 

[Kmscurry]

wtf you have so many fucking exercises

Haha I just mostly focus on the main 4 compound exercises then after I do high reps low weight isolations for each muscle groups. Also I finish all these within 1:30 hrs to 2hrs

 

[Deleted member 13335]

Haha I just mostly focus on the main 4 compound exercises then after I do high reps low weight isolations for each muscle groups. Also I finish all these within 1:30 hrs to 2hrs

In my opinion that's too much. I personally wouldn't carry such overloaded workout. I think you don't need more than 7 exercises a day with 4 sets. Or train more frequently splitting exercises on different days. With that amount, as you've said, you put the most effort just on your main movements, but you don't really work out your small muscles in full force. 6-7 exercises per session is more than enough

 

[Kmscurry]

In my opinion that's too much. I personally wouldn't carry such overloaded workout. I think you don't need more than 7 exercises a day with 4 sets. Or train more frequently splitting exercises on different days. With that amount, as you've said, you put the most effort just on your main movements, but you don't really work out your small muscles in full force. 6-7 exercises per session is more than

Alright bro thanks alot for your response, I'm planning on doing SS 5x5 since my classes are gonna start, and calisthenics on rest days. How do you think this sounds?

 

[Deleted member 13335]

Alright bro thanks alot for your response, I'm planning on doing SS 5x5 since my classes are gonna start, and calisthenics on rest days. How do you think this sounds?

I've no experience with 5x5, you may try. But I'd suggest push-pull workouts

 

[Deleted member 7580]

Mediterranean genetics suck for building muscle

you need roids, but you might be prone to side effects

 

[Kmscurry]

Mediterranean genetics suck for building muscle

you need roids, but you might be prone to side effects

I don't think Nepal curries are meds, but still yeah we South Asians suck at building muscles

 

[Deleted member 7580]

I don't think Nepal curries are meds, but still yeah we South Asians suck at building muscles

Isn’t Nepal another name of Napoli, Italy ? @gamma @volcelfatcel im confused

 

[gamma]

Isn’t Nepal another name of Napoli, Italy ? @gamma @volcelfatcel im confused

Napoli isn't Italy

 

[volcelfatcel]

Isn’t Nepal another name of Napoli, Italy ? @gamma @volcelfatcel im confused

Napoli isn't Italy
View attachment 1234340View attachment 1234341View attachment 1234342

Yea this is a nepalese(napoli) chad

 

[Deleted member 12234]

I see a difference. I'm guessing you're going for that slim muscular look..

 

[Kmscurry]

I see a difference. I'm guessing you're going for that slim muscular look..

Kinda, main goal is to weigh as much as possible around this bodyfat which I'm guessing is around 15% to 17%

 

[Cigarette]

what a waste of your time. shouldve just bought tren or gear instead

 

[Kmscurry]

what a waste of your time. shouldve just bought tren or gear instead

I'm a 4th world countrycel jfl

 

[Cigarette]

I'm a 4th world countrycel jfl

anyone here could’ve achieved more muscle gains with calisthenics and proper nutrition in 6 months. nothings stopping you

 

[Kmscurry]

anyone here could’ve achieved more muscle gains with calisthenics and proper nutrition in 6 months. nothings stopping you

Doubt it tho, watch this blackcel's transformation. Think I'm doing okay

 

[eduardkoopman]

64kg to 70kg lean bulk
5'10 Nepal curry

Fuck all the hate comments. I think the gains are normal for a natty, whom decideds to not bulk and stay lean in the process


I know. these gains are all natty. And natty is just slow.

The thing is, you try to stay lean, I think. So that makes it slower also.
But to not have an ugly bloathed phase; than this is the only way natty.

So it will be slow, but steady. When you wanna stay lean.

 

[Deleted member 13787]

go for a proper bulk IMO, you seem to stay at low BF easily so youll drop the bf% fast when cutting

 

[eyelidcel]

weak gymmaxx, you did 1 month of work in 6 months. but yes you can tell the difference even if slight.

 

[eduardkoopman]

go for a proper bulk IMO, you seem to stay at low BF easily so youll drop the bf% fast when cutting

bulk phase, you will look so ugly.I can understand guys, not wanting to walk around like an uglyblaothed fatcel.
lean = life. for face