Gymcelled for 6 months, any difference? JFL

[Deleted member 13787]

bulk phase, you will look so ugly.I can understand guys, not wanting to walk around like an uglyblaothed fatcel.
lean = life. for face

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bruh derrek literally got to 280 pounds, im not telling him to got for that high of a bf%, normal bulks go up to like 18-20%

 

[eduardkoopman]

bruh derrek literally got to 280 pounds, im not telling him to got for that high of a bf%, normal bulks go up to like 18-20%

18%-20% bf; is not that bad.
Face leanness will be so so so, not good but not bad.

Face looks really batter below 15% though. IF one has good bone mass

 

[Dainslief]

What is your diet like?

 

[Deleted member 13787]

18%-20% bf; is not that bad.
Face leanness will be so so so, not good but not bad.

Face looks really batter below 15% though. IF one has good bone mass

he can do it in the winter or whatever, its worth the sacrifice to get way higher muscle mass, plus he will have an easy time getting lean again cuz of his genetics

 

[eduardkoopman]

he can do it in the winter or whatever, its worth the sacrifice to get way higher muscle mass, plus he will have an easy time getting lean again cuz of his genetics

How long does a bulk phase need to last, usually??

 

[eduardkoopman]

natty, i mean

 

[Deleted member 13787]

How long does a bulk phase need to last, usually??

like half a year, and then you cut so you can expose all the muscle mass you made in the summer

 

[eduardkoopman]

like half a year, and then you cut so you can expose all the muscle mass you made in the summer

I see.
A little bit brutal to walk a round for 6 months with 18%-20% bf. which will cuase sub-optimal face.
But I get, that it may be worth it.

 

[Deleted member 13710]

Yeah, you can see some more muscle around the arms and shoulders.

Keep at it, 6 months in the gym isn't much. Make sure to hit the long head of your triceps and your upper back if you want to "look big"

 

[Kmscurry]

What is your diet like?

Rice with mostly home grown veggies 3x and an oatshake as a 4th meal and also i only supplement with creatine. Diet is cleaner 90% of the time as I'm pretty much broke most of the time, but have no problem gaining weight tho.

 

[Pussyslayer]

Ekdam thikxa bro, ani timi? Tara ma chin Bhutan ko nepalese

Kada bro, sabai nepali horu bhai ta ho ni. Chad btw

 

[Dainslief]

Rice with mostly home grown veggies 3x and an oatshake as a 4th meal and also i only supplement with creatine. Diet is cleaner 90% of the time as I'm pretty much broke most of the time, but have no problem gaining weight tho.

Rice is okay, potatoes or wheat are better though nutritiously. Oats or high amount of legumes aren't ideal as they lower the cholesterol needed for steroid hormone synthesis, one being testosterone. Better to replace oats with milk as there are steroid hormones in milk (progesterone, thyroid, testosterone), and milk increases ifg-1, insulin, all which are anabolic.

It's also mportant to distinguish between gaining weight through stress hormones or through anabolic hormones, adaquate salt intake would prevent the former and so would high glucose intake.