Gymcellers GTFIH

[Gengar]

no shit

I get it now. Batman1997?

 

[copingmaxnt]

So I can’t skip leg day?

No

 

[Gengar]

Its also tuff asf like dexter.Id also rather feel nothing than bad

Dexter is a psychopath. I should watch the last two seasons, I never watched them.

 

[knightgtb65]

Ahhh ok, that’s interesting. My main concern, however, is gonna be money. I wonder how I’m gonna afford that, I don’t have a job. Guess I should start job hunting.

affording the protein? the protein in my case is found at decently cheap prices tbh all local supermarkets like lidl, aldi, tesco etc have less than 1£ 20g protein shakes infact lidl has 35g shakes for less than a £ shi has u on the toilet tho, but this is the cheaper alternative i used to use, currently just eat eggs and chicken and rice

 

[Gengar]

fym bruh this nigga telling you to train glutes lmaooo

Can use it to escortmaxx (become an escort) to make money so I can go to the gym.

 

[jester]

Thank you for the elaborate response, bookmarked. I’ll keep all that in mind. I do get obsessive over calorie counting so I wanted to avoid that, but I guess I have no other choice, right? Only drinking water is gonna be a challenge since I normally don’t drink water. I do have insomnia so sleeping will be a problem as well, though I have sleeping pills that I could take if I really wanted. They’re not melatonin, they’re actually prescription pills that only doctors can give. In my case, they’re benzos. I’ve had them since September but I’ve not taken them yet because I want to do things naturally. I just wanted my hands on those so I could have some peace of mind, something to fall back on if I really wanted to use it.

sounds good, if you don’t wanna count calories then just take the primary advice of not using sauces and weird seasonings, salt should be fine tbh
please don’t have “cheat days” it’s low t goy propaganda, you’ll fall back into binge eating goy slop after a bit, just stick to the clean diet and try to look for healthy fruit recipes that taste good (stay away from bullshit frozen greek yogurt shitty ass recipes)
i used to do low calorie grain cereal, raw honey, (the waxy type one) white yogurt and berries
do you need help with any supplementation?

 

[knightgtb65]

I read every word. I was just going through each reply chronologically.

gonna be awhile brotha

 

[Gengar]

How many times do you want to go to the gym in a week, you could do upper lower ppl or upper lower rest repeat.

I currently have no job, and it’s winter break, so I can go everyday for now.

 

[Gengar]

Imma make u a qna in a bit

No one’s gonna post in it.

 

[Fridx]

The only woman I ever liked rejected me.

I actually went on a date with a hmtb aryan foid but i got ghosted after the date,ill explain it in dms if u want to its interesting.For the rest ive never been rejected because that was the first and only time i asked a girl out

 

[knightgtb65]

I get it now. Batman1997?

 

[urban legend]

No one’s gonna post in it.

I’ll show you

 

[Fridx]

No one’s gonna post in it.

I will tag me in it @urban legend

 

[Gengar]

Extreme deficit as in like 800-1000 calories down from maintenance

Goddamn. If that’s considered an extreme deficit, what is 100 kcal a day?

 

[BlondeVoid]

I currently have no job, and it’s winter break, so I can go everyday for now.

Then do ppl x Arnold, and throw in some cardio at the end if you want.

 

[Gengar]

Train 4 times per week, track your calories (use the fcking online calorie calculator) and consume 180g protein

just start with the basics champ

Thank you cobi! I’ll definitely start tracking my calories and going multiple times a week.

 

[knightgtb65]

Goddamn. If that’s considered an extreme deficit, what is 100 kcal a day?

thats an autistic starvemax stick to max 500kcal deficit

 

[Gengar]

the basics are try and get some real protein don’t go on a gymcell bulk and just get time in the gym training decently and you will get way bigger newbie’s gains come so easy.

Yeah, I can’t start bulking because I’m already a fat slob. I would become a full-on ogre if I went bulking.

 

[Gengar]

This is my first time seeing you actually post, we must be in different time zones you're pretty lucky. That. you get to see this message right now some people don't get to enjoy my threads

I’ve been inactive in a while, but yeah I’ve posted during this time often as well. I am in The Netherlands. What about you?

 

[Gengar]

thats best for everyone
But u get a feel easier for the movement when u do higher reps
Then when u get the muscle memory in 1 ish month u can move to lower reps high weight

Ahh, okay, so basically it’s gymmaxxing 101. Got it, thanks.

 

[Gengar]

I just jerk off an hour a day for cardio it burns crazy fat much more than any fucking machine and it’s actually enjoyable

I can goon for hours but I’m still the same ol’ fat slob I was before, just a bit dirtier afterwards.

 

[knightgtb65]

I’ve been inactive in a while, but yeah I’ve posted during this time often as well. I am in The Netherlands. What about you?

2:16 for u since ur an hour ahead

 

[knightgtb65]

Ahh, okay, so basically it’s gymmaxxing 101. Got it, thanks.

yh as a beginner, higher reps at a lower weight every time u hit 12 reps u move up a weight (progressively overloading)

 

[aryanroidfaper]

I can goon for hours but I’m still the same ol’ fat slob I was before, just a bit dirtier afterwards.

Dude I fucking hate the stench but I need to keep my truecel status by not showering

 

[Gengar]

Wait you can do a DNA test to see how you should train nowadays? That’s crazy

They test for markers in your DNA, I didn’t take a DNA test for the biological aspects, it was for the ancestral aspects that I took it, but the website had an option to show our traits as well based off of our DNA.

 

[Gengar]

Its ok brah, rome wasn’t built in 1 day you can still do it

Thank you bhai! I appreciate the pep talk.

 

[Gengar]

appreciate the bookmark kind chad

Spider-Man pointing at Spider-Man meme.

 

[Gengar]

Who are you

He is Daniel Zacks.

 

[knightgtb65]

Spider-Man pointing at Spider-Man meme.

 

[Daniel zacks]

I’ve been inactive in a while, but yeah I’ve posted during this time often as well. I am in The Netherlands. What about you?

uk

 

[Gengar]

I meant personal trainer for free

Oh, oops. My best friend would be a way better fit for that. He spent half his life working out.

 

[Gengar]

Hip thrusts, squats and lunges

Imagine that, a dateless virgin like me doing something called hip thrusts.

 

[Gengar]

Gengar i tried flying hard on the thread I tagged you in it's rly helpful

Thank you, bhai! I’ll check it out soon.

 

[Daniel zacks]

He is Daniel Zacks.

Gengar gets it but don't worry, I think everyone here knows who I am. I made 1000 posts in the span of like three days..

 

[Gengar]

No

Suifuellllllll.

 

[knightgtb65]

uk

were pretty much no difference to netherlands btw only 1hr difference

 

[Gengar]

affording the protein? the protein in my case is found at decently cheap prices tbh all local supermarkets like lidl, aldi, tesco etc have less than 1£ 20g protein shakes infact lidl has 35g shakes for less than a £ shi has u on the toilet tho, but this is the cheaper alternative i used to use, currently just eat eggs and chicken and rice

Thanks for thinking along with me! Isn’t the downside that protein shakes are high in calories as well?

 

[Daniel zacks]

were pretty much no difference to netherlands btw only 1hr difference

meh

 

[Finnishmogger]

It’s more simplier than it seems. You should choose a split that you enjoy and can actually maintain. I would suggest full body 3x a week at first. That’s actually one of the best splits as well.

For calories:
First you need to calculate your maintanance calories. You can estimate this in a TDEE calculator online. After you have your maintanace calories, I would eat ~800 calories below that. Then track your weight daily and change your calories if you need to.

Also try to walk for 15 minutes right after every meal, boosts metabolism and helps with fat loss.

For cardio I would say try to burn ~500 calories daily.

 

[PsychoDsk]

chad has no routine, just pump

View attachment 4444527

genuinely if I were gay I'd be creaming over this dude ONLY

 

[urban legend]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

@gengar Q&A

If you have any questions for @Gengar , feel free to tag him and he will respond to you I’ll go first Can you show my ignore list, I wanna see whos ignoring me so I can get @registerfasterusing to annoy them :ogre: @Fridx

looksmax.org

People responded

 

[Daniel zacks]

Thanks for thinking along with me! Isn’t the downside that protein shakes are high in calories as well?

Do you have the ability to bring back deleted threads?

 

[knightgtb65]

Gengar gets it but don't worry, I think everyone here knows who I am. I made 1000 posts in the span of like three days..

bros light blue cel now congrats

 

[PsychoDsk]

meats, organs, butter, pasta and forget

and 300 test

 

[Finnishmogger]

Thanks for thinking along with me! Isn’t the downside that protein shakes are high in calories as well?

Try Quark, I think that’s what it’s called. It’s high protein and low calories and you can find fat free as well.

Edit: also cheap.

 

[knightgtb65]

Thanks for thinking along with me! Isn’t the downside that protein shakes are high in calories as well?

absolutely not the only thing its high in is sugar content

 

[Daniel zacks]

Do you have the ability to bring back deleted threads?

Because about two hours ago the super high IQ thread orange was deleted @sub5mumbaifinalboss @copingmaxnt

 

[Daniel zacks]

bros light blue cel now congrats

Thanks, love you bahi

 

[Gengar]

sounds good, if you don’t wanna count calories then just take the primary advice of not using sauces and weird seasonings, salt should be fine tbh
please don’t have “cheat days” it’s low t goy propaganda, you’ll fall back into binge eating goy slop after a bit, just stick to the clean diet and try to look for healthy fruit recipes that taste good (stay away from bullshit frozen greek yogurt shitty ass recipes)
i used to do low calorie grain cereal, raw honey, (the waxy type one) white yogurt and berries
do you need help with any supplementation?

Thank you for the tips! Yeah, good that you mention it. My best friend I should do cheat days once a week but I told him is it ok to do it once every two weeks instead? Because knowing myself, I’ll probably start goyslopmaxxing again. He said it’s fine, but cheat days are necessary (his words). But I like your advice more, ngl. When I was starvemaxxing last year, I cut off goyslop altogether. No candy, cookies, chips, etc for like half a year.

 

[Gengar]

gonna be awhile brotha

Yeah, haha. People sometimes think I’m ignoring them when I’m not.