Gymcelling day 1

[Celexawer]

What advice would you give to ab absolute beginner

 

[RODEBLUR]

What advice would you give to ab absolute beginner

Don't

 

[RichardSpencel]

What advice would you give to ab absolute beginner

 

[ChristianChad]

Train rotator cuff, check athlean X vid and articles on it from T Nation

 

[Celexawer]

View attachment 1284949

Also I want to be lean and not skinny

 

[mclovin]

compound lifts. Bench, overhead press, curls, squats, ect.

 

[Deleted member 7076]

train neck daily with abs

some girls have ab fetish

 

[Deleted member 7509]

train neck daily with abs

some girls have ab fetish

Even better, train forearms. SOME girls have ab fetish, ALL girls have forearm fetish

 

[Deleted member 7076]

Even better, train forearms. SOME girls have ab fetish, ALL girls have forearm fetish

i will incorporate it into my daily routine at night

how do u train it?

the holy trinity of daily muscle training: neck, abs, and forearms

calves are not worth the effort, just wear jeans lol

 

[Deleted member 7509]

i will incorporate it into my daily routine at night

how do u train it?

the holy trinity of daily muscle training: neck, abs, and forearms

calves are not worth the effort, just wear jeans lol

I take a chair by its leg, hold it up so the seat points up, and lift it up and down

 

[TITUS]

I'd do pushups, pull-ups, squats, and other bodyweight at home for a few months before joining, and some cardio too. So you don't look too bad when you join.

 

[Deleted member 3583]

asking that q here is like asking bums how to make 6 figures a year

 

[RODEBLUR]

View attachment 1284956
Also I want to be lean and not skinny

Will look the same in clothes

 

[ETO]

i will incorporate it into my daily routine at night

how do u train it?

the holy trinity of daily muscle training: neck, abs, and forearms

calves are not worth the effort, just wear jeans lol

biggest forearm muscle deals with elbow flexion, bicep is actually a secondary muscle during many curling movements.
do preacher curls, pronation to get the two balls that stick out on the left side

 

[Rabbi]

make sure you have just as much if not more pull volume than push volume.
And never skip rear delts + rotator cuff work

 

[WontStopNorwooding]

Why lift when its all about face?