(Gymcels) Does Lat training push your scapula further away from your body?

[Zures]

I wanted to know if you can increase your biacrominal (not bideltoid) width by making your lats push your scapula further away from your body
(Just like when you flex your lats and your arms suddenly start hanging further away from your body and you get an amazing frame)

Can you get that effect that i just described in ( ) but without needing to flex your lats 24/7 by building them big and strong enough?

 

[Sens]

YES, lats are the most important muscles for frame, side delts are second

 

[Zures]

YES, lats are the most important muscles for frame, side delts are second

are you gymmaxed and noticed this "pushing" of your scapula?

 

[Deleted member 22829]

yep.

 

[Zures]

yep.

are you gymmaxed and noticed this "pushing" of your scapula?

 

[Deleted member 22829]

are you gymmaxed and noticed this "pushing" of your scapula?

I already had decent frame before, but yes.

 

[Zures]

I already had decent frame before, but yes.

same lol my scapulas are big af
but i need to push them away from my body just like when you flex your lats

 

[Tonymontana]

100%

Which is why the absolute most important exercises for aesthetics is overhead press and pull ups. Can be substituted for dumbbells or machines (seated dumbbell shoulder press+lat pulldown) but the point is that vertical pulling and vertical pushing is what makes your frame wide and aesthetic.

 

[Zures]

100%

Which is why the absolute most important exercises for aesthetics is overhead press and pull ups. Can be substituted for dumbbells or machines (seated dumbbell shoulder press+lat pulldown) but the point is that vertical pulling and vertical pushing is what makes your frame wide and aesthetic.

what do u think about the reeves deadlift? have u heard about it

 

[Tonymontana]

what do u think about the reeves deadlift? have u heard about it

Just stick to the classic bodybuilding movements that have been proven to work for decades and are still primarily used today (incline bench, pullups, dumbbell rows, dumbbell shoulder press, squats, stiff leg deadlifts)

These special fancy exercises (reeves deadlift) aren’t necessary and don’t provide any extra benefit

 

[ItsOverCel]

dumbbell rows, dumbbell shoulder press, squats, stiff leg deadlifts)

cope
just do machines and cables for upper body and skip leg day

 

[zharupodrugu]

 

[Tonymontana]

cope
just do machines and cables for upper body and skip leg day

Na I dont disagree with that at all. I prefer machines 100% over freeweights.

What Im talking about is the essential movement patterns for a complete physique (horizontal push, horizontal pull, vertical push, vertical pull)

That can be a barbell bench or a chest press machine. A dumbbell row or machine row. A barbell OHP or machine shoulder press. A pull up or lat pulldown

 

[potentialzaddy]

cope
just do machines and cables for upper body and skip leg day

im a faggot for your clavicle sexy sexy man