GYMCELS GFTIH!!

[Deleted member 22829]

Whats your opinion on Nucleus Overload specifically for delts and arms, ive heard good things about it and also negative things. What is your opinion, is it valid? I'm trying to add size to my arms right now.

 

[StuffedFrog]

It’s based

 

[Deleted member 23022]

Just looked it up lmao, a 30 day program promising insane results? SCAM

Building muscle is a long, arduous process. It takes a minimum of 2 years if Natural to go from average to a nice physique, you might be able to do it in 1 year with Gear.

You don't need to buy anybody's workout plans, just find them on YouTube lol.