alien
Kraken
- Joined
- Jul 12, 2019
- Posts
- 4,098
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- 4,309
This shit tastes great considering how much protein is in it. It's loaded with sugar. But if you lift or you do lots of cardio, you don't have to worry about diabetes. Sugar and carbs also don't make you fat. Low-carb is a meme. I lost 41.8 lbs eating a high-carb diet last year. Calories-in, calories-out.
Our Finest Greek Yogurt 2% MF Vanilla (Wal-Mart brand)
per 175g serving
Calories: 160
Fat: 3g (~17% calories from fat)
Saturated Fat: 2g (~12% calories from saturated fat)
Trans Fat: 0.1g (~0.58% calories from trans fat)
Carbs: 17g (~44% calories from carbs)
Sugars: 16g (~41% calories from sugars)
Protein: 15g (~39% calories from protein)
Cost: 14g protein per CAD
If you don't care about TASTE and just want LEAN PROTEIN. They also have a lactose free version if you are a lactosecel and don't want diarrhea dumps.
President's Choice Greek Yogurt 0% MF PLAIN (can find similar product with another brand in America)
per 175g serving
Calories: 100
Fat: 0g
Carbs: 6g (~24% calories from carbs)
Sugars: 5g (~20% calories from sugars)
Protein: 19g (~76% calories from protein)
Cost: 16g protein per CAD
They used to sell 2lb containers for the same price (5 CAD). That's almost 20g protein per CAD and used to be my go-to for cutting (along with whey protein isolate mixed with water. And whey protein concentrate if I wanted to save money). But then they shrunk the container to 750g without lowering the price thinking no one would notice.
If you don't care for TASTE but you need FAT for your hormonal health, make your dick work, prevent your hair from falling out, etc.
President's Choice Greek Yogurt 5% MF PLAIN (can find similar product with another brand in America)
per 175g serving
Calories: 180
Fat: 8.75g (~45% calories from fat)
Saturated Fat: 6g (~31% calories from saturated fat)
Trans Fat: 0.3g (~1.5% calories from trans fat)
Carbs: 8g (~18% calories from carbs)
Sugars: 4g (~9% calories from sugars)
Protein: 16g (~37% calories from protein)
Cost: 12g protein per CAD
Our Finest Greek Yogurt 2% MF Vanilla (Wal-Mart brand)
per 175g serving
Calories: 160
Fat: 3g (~17% calories from fat)
Saturated Fat: 2g (~12% calories from saturated fat)
Trans Fat: 0.1g (~0.58% calories from trans fat)
Carbs: 17g (~44% calories from carbs)
Sugars: 16g (~41% calories from sugars)
Protein: 15g (~39% calories from protein)
Cost: 14g protein per CAD
If you don't care about TASTE and just want LEAN PROTEIN. They also have a lactose free version if you are a lactosecel and don't want diarrhea dumps.
President's Choice Greek Yogurt 0% MF PLAIN (can find similar product with another brand in America)
per 175g serving
Calories: 100
Fat: 0g
Carbs: 6g (~24% calories from carbs)
Sugars: 5g (~20% calories from sugars)
Protein: 19g (~76% calories from protein)
Cost: 16g protein per CAD
They used to sell 2lb containers for the same price (5 CAD). That's almost 20g protein per CAD and used to be my go-to for cutting (along with whey protein isolate mixed with water. And whey protein concentrate if I wanted to save money). But then they shrunk the container to 750g without lowering the price thinking no one would notice.
If you don't care for TASTE but you need FAT for your hormonal health, make your dick work, prevent your hair from falling out, etc.
President's Choice Greek Yogurt 5% MF PLAIN (can find similar product with another brand in America)
per 175g serving
Calories: 180
Fat: 8.75g (~45% calories from fat)
Saturated Fat: 6g (~31% calories from saturated fat)
Trans Fat: 0.3g (~1.5% calories from trans fat)
Carbs: 8g (~18% calories from carbs)
Sugars: 4g (~9% calories from sugars)
Protein: 16g (~37% calories from protein)
Cost: 12g protein per CAD
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