D
Deleted member 4332
Kraken
- Joined
- Dec 13, 2019
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- add 15-20lbs to my Deadlift 1RM
- add 10lbs to my Bench 1RM
- add 15-20lbs to my Squat 1RM
- add 5-10lbs to my strict OHP 1RM
- gain 0.25-1lb of muscle (can't gain strength without gaining a little bit of muscle)
Keep in mind I've already been lifting for 3 years.
- add 10lbs to my Bench 1RM
- add 15-20lbs to my Squat 1RM
- add 5-10lbs to my strict OHP 1RM
- gain 0.25-1lb of muscle (can't gain strength without gaining a little bit of muscle)
Keep in mind I've already been lifting for 3 years.
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