Guide Gymcels GTFIH - FULL BODY WORKOUT at home without any equipment

[Deleted member 3328]

This is meant for everyone who recently had their gym close down thanks to Coronavirus or simply just wishes to work out at home.



I just watched the video and I must say the exercises shown are very solid. I'm planning on following them myself all until my gym opens back.

You most likely won't be making any new gains but it's great for maintaining your current physique and not losing any muscle.

Make sure you don't eat in the caloric deficit if you don't want to lose any muscle. Instead, you should be eating maintenance or even above maintenance.

Just pick one or two exercises from every muscle group and do a full body workout.

 

[didntreadlol]

I'd rather shitpost on malemodels.me instead

 

[Deleted member 3328]

I'd rather shitpost on malemodels.me instead

you do you

 

[Deleted member 3583]

this mogs

 

[PubertyMaxxer]

This is too complicated im 2 digit iq

I do

50 Pullups
20 Ab Rolls
50 Pushups

 

[Deleted member 3328]

this mogs

The exercises shown are almost the same.

 

[6ft4]

My barbell with my 10kg plates are back at my parents house
Where I live currently I've just got a bar with a few 5kg plates, enough to do curls and skullcrushers
My cousin who lives a 5 minute walk from me wont let me use his 30kg adjustable dumbbells in case I have the virus and pass it onto him
I will just train arms every day now since I've always neglected them

 

[Deleted member 3583]

The exercises shown are almost the same.

maybe but at least you dont get your info from a manlet

 

[Deleted member 3328]

maybe but at least you dont get your info from a manlet

He may me 5’5 but his knowledge is huge.

My barbell with my 10kg plates are back at my parents house
Where I live currently I've just got a bar with a few 5kg plates, enough to do curls and skullcrushers
My cousin who lives a 5 minute walk from me wont let me use his 30kg adjustable dumbbells in case I have the virus and pass it onto him
I will just train arms every day now since I've always neglected them

Nice. I don't have any barbell, dumbells or weights at home.

All I have is a pull-up bar.

 

[Deleted member 3583]

He may me 5’5 but his knowledge is huge.

his knowledge is shit. he just citates studies which constantly contradict eachother.

 

[Deleted member 3328]

his knowledge is shit. he just citates studies which constantly contradict eachother.

Not really

 

[PubertyMaxxer]

Not really

This is too complicated im 2 digit iq

I do

50 Pullups
20 Ab Rolls
50 Pushups

@6ft1 should i add anything? Or is it good? I dont want to waste too much igf1 on muscle recovery tho bc it should go to bones

 

[JameshetfieldOnRoids]

I only do home workouts for 2 years. +30 lbs, %13 bf.

 

[Deleted member 3328]

@6ft1 should i add anything? Or is it good? I dont want to waste too much igf1 on muscle recovery tho bc it should go to bones

It's decent, I don't see any legs though

 

[Deleted member 4645]

High quality thread.

I'd like to add those 2 videos aswell, they both require no equipment (except a solid broomstick)





I prefer the first routine. I've been doing it for a couple months and have been able to put some muscle with it.

 

[lookismfugee]

id rather have to eat as little as possible during merciless-19 raging

 

[Almu]

Push ups
Pull ups
Barbell row
Shoulder press
Barbell curls
Dumbell French press

I do that for upper body at home

 

[dingodongo]

Just did a home workout for arms and shoulders with 12.5kg dumbbells. Pullups, pushups and cardio outside. Should be ok for a few weeks after that it wont be enough.

 

[PubertyMaxxer]

I only do home workouts for 2 years. +30 lbs, %13 bf.

Whats your workout routine?

 

[Deleted member 3328]

High quality thread.

I'd like to add those 2 videos aswell, they both require no equipment (except a solid broomstick)





I prefer the first routine. I've been doing it for a couple months and have been able to put some muscle with it.

Will check them out. Thanks for the contribution.

Push ups
Pull ups
Barbell row
Shoulder press
Barbell curls
Dumbell French press

I do that for upper body at home

Great. The problem is that many do not have any barbell or dumbells at home.

 

[Almu]

Will check them out. Thanks for the contribution.

Great. The problem is that many do not have any barbell or dumbells at home.

Its really cheap everyone should buy them

 

[Deleted member 3328]

Its really cheap everyone should buy them

Many stores getting closed because of the virus. Hard to get any equipment at the moment.

 

[Almu]

Many stores getting closed because of the virus. Hard to get any equipment at the moment.

Amazon ?

 

[JameshetfieldOnRoids]

Whats your workout routine?

I dont even use weights lol. 150 pushups, but it varies. Diamond, wide grip, traditional etc. Also bodyweight triceps dips. Next day i do pull ups and chin ups as much as i can in a hour and abs exercises. Then i have a rest day and repeat everything again. Sometimes i do leg workouts, depends on my mood.

 

[Gazzamogga]

this mogs

Merijn is a legend

 

[Aesthetic]

bookmarked

 

[MewingJBP]

JFL @ being a fitness youtuber in 2020, any retard is fitness expert nowadays

The exercises shown are almost the same.

All of these types of videos have very similar exercises, fitness youtubers just copy paste each other and just change minor things to not look completely the same.

 

[Deleted member 3328]

JFL @ being a fitness youtuber in 2020, any retard is fitness expert nowadays



All of these types of videos have very similar exercises, fitness youtubers just copy paste each other and just change minor things to not look completely the same.

 

[Roping Subhuman]

His voice.