Gymcels gtfih please

[HeirOfAtlantis]

Is my upper day optimal. I need to prioritise upper chest as ever since iv started the gym iv only done chest press for my chest and sometimes flies.

 

[HeirOfAtlantis]

Bump

 

[HeirOfAtlantis]

Bump

 

[6ft5geneticsaviour]

yeah ur good personally id replace incline with shoulder press but its really ur choice on what u enjoy

 

[HeirOfAtlantis]

yeah ur good personally id replace incline with shoulder press but its really ur choice on what u enjoy

Alright, my upper chest is lacking so il keep incline. Preacher or rope btw?

 

[6ft5geneticsaviour]

Alright, my upper chest is lacking so il keep incline. Preacher or rope btw?

preacher

 

[shortcel67]

Is my upper day optimal. I need to prioritise upper chest as ever since iv started the gym iv only done chest press for my chest and sometimes flies.View attachment 4579916

Are these the only exercises you do for upper body? If so then that’s pretty shit

 

[Ekidona]

Alright, my upper chest is lacking so il keep incline. Preacher or rope btw?

if your upper chest is lacking why dont you try a one arm seated low to high cable fly with a cuff

 

[Ravenholm]

Is my upper day optimal. I need to prioritise upper chest as ever since iv started the gym iv only done chest press for my chest and sometimes flies.View attachment 4579916

+ front delt exercise
+ lateral/medial head Tricep exercise