Gymcels help me

[K4ZYA223]

My pullups over the past months has gone from
8-12
To
8-10
Now to
6-8

Why has this happened? How can i get it back up? My weight has increased but only in muscle mass making me stronger so if im stronger why has my pullups decreased? Thanks

 

[K4ZYA223]

Bump

 

[DrunkenSailor]

Have you overloaded?

 

[Bryce]

6-8

-1 from the 8......

 

[K4ZYA223]

-1 from the 8......

6-8 meaning usually 6 sometimes 7 or 8

 

[K4ZYA223]

Have you overloaded?

Like going to failure? Yeah i go until my arms are shaking and i cant pull my chin over the bar anymore

 

[Bryce]

6-8 meaning usually 6 sometimes 7 or 8

The joke was 67 idek I should go to bed

 

[DrunkenSailor]

Like going to failure? Yeah i go until my arms are shaking and i cant pull my chin over the bar anymore

No I mean have you progressively increased the weight you exercise with?

Or your form has improved which means you’re doing exercises better than before which in turn involves only the right muscle group needed to train.

Or your T dropped.

Idk

 

[K4ZYA223]

No I mean have you progressively increased the weight you exercise with?

Or your form has improved which means you’re doing exercises better than before which in turn involves only the right muscle group needed to train.

Or your T dropped.

Idk

I dont add weights to pullups, but the weight on other exercises has increased somewhat. Idk about forn i usually do wide grip pullups i should try normal grip

 

[K4ZYA223]

Bump

 

[gigacumster3000]

lmao have you even lifted before?? k4zya is right here bro - increasing strength usually means improving pullups, not decreasing them jfl