gymcels of the org i need your help

[shredmaxer]

this is my second week back at the gym in months and i’m sat at 190cm 163lbs i was 160 a few week ago, now i have better pics could people tell me if i should keep bulking or maintain from here as i am not lean but not fat.

also i need advice on what muscle groups to work on so point on my weak points and or strong points whether that be inserts or muscle bellies or whatever.

my diet is not very clean but i am trying to clean it up as much as i can as a former fatty it is hard sometimes especially now i have 10 easter eggs.

 

[PrimoMaxxer]

start steroids asap

 

[shredmaxer]

start steroids asap

will do!

 

[gooner888]

Bulk

 

[Zeta]

Prioritize your upper chest and side delts the most.

 

[shredmaxer]

Bulk

lean bulking well trying to

 

[shredmaxer]

Prioritize your upper chest and side delts the most.

i started to spam lateral raises and incline bench

 

[febinopry]

you are skinny eat 50/50 half healthy & half unhealthy ..you can bulk eating healthy as well but is expensive and you gotta eat shit ton ! your wish ..train arms (include forearms ) , neck , whole back area no compromise , your shoulders as well, upper chest , upper traps , and abs ik you are skinny but still train them & track your calories using my fitness pal app and just train legs once it should look toned nothing too much and train to failure

 

[v1nn13]

this is my second week back at the gym in months and i’m sat at 190cm 163lbs i was 160 a few week ago, now i have better pics could people tell me if i should keep bulking or maintain from here as i am not lean but not fat.

also i need advice on what muscle groups to work on so point on my weak points and or strong points whether that be inserts or muscle bellies or whatever.

my diet is not very clean but i am trying to clean it up as much as i can as a former fatty it is hard sometimes especially now i have 10 easter eggs.

start roiding
500mg test

 

[sub5outsider]

163 lbs for your height is nothing eat more calories

 

[its_over]

this is my second week back at the gym in months and i’m sat at 190cm 163lbs i was 160 a few week ago, now i have better pics could people tell me if i should keep bulking or maintain from here as i am not lean but not fat.

also i need advice on what muscle groups to work on so point on my weak points and or strong points whether that be inserts or muscle bellies or whatever.

my diet is not very clean but i am trying to clean it up as much as i can as a former fatty it is hard sometimes especially now i have 10 easter eggs.

Give up

 

[zharupodrugu]

4 exercises you need: rows, pull ups, diagonal push and OHP. The rest are isolations for arms and side delts. You can train legs once a week if u want