shredmaxer
Gold
- Joined
- Apr 24, 2023
- Posts
- 873
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this is my second week back at the gym in months and i’m sat at 190cm 163lbs i was 160 a few week ago, now i have better pics could people tell me if i should keep bulking or maintain from here as i am not lean but not fat.
also i need advice on what muscle groups to work on so point on my weak points and or strong points whether that be inserts or muscle bellies or whatever.
my diet is not very clean but i am trying to clean it up as much as i can as a former fatty it is hard sometimes especially now i have 10 easter eggs.
also i need advice on what muscle groups to work on so point on my weak points and or strong points whether that be inserts or muscle bellies or whatever.
my diet is not very clean but i am trying to clean it up as much as i can as a former fatty it is hard sometimes especially now i have 10 easter eggs.