GYMMAXERS GTFIH, modified PPL?

[Over]

my current split is:
Chest tri
Back bi
Shoulders legs
Rest
Chest tri
Back bi
Shoulders legs (Sunday) and starting chest tri on monday

Would there be any benefits if I I modify it to:
Chest tri
Back bi
Shoulders legs
Rest
Chest tri
Back bi
Shoulders legs (Sunday)
Rest
Starting chest tri on tuesday

So basically always doing rest day after shoulders so that it doesn’t interfere with my bench press?

Any point in doing that? Or stop complicating and blast more Test E

 

[Deleted member 25059]

youve been gymmaxxing a very long time mate, with 0 reward, i appreciate the hustle

 

[Deleted member 27066]

No gym for your face or penis

 

[Bonesbonesbonesbone]

from like a whole day of tryna research what's best workout routine

as a natty 5x5 seems to be the best for legit high testosterone increase because as a natty u cant do PPL 2x week since it akes 48 hrs for the muscles to fully recover

 

[Bonesbonesbonesbone]

idk tho if ur on gear i think u can go everyday and recover in less then a day

 

[Cigarette]

what thw hell is this

 

[Rabbi]

Shoulders on leg day?

 

[Over]

youve been gymmaxxing a very long time mate, with 0 reward, i appreciate the hustle

I did not do proper diet and used to workout with meme FBW for like a year

Now on first cycle 84kg atm bigger than you and stronger than you

 

[Over]

idk tho if ur on gear i think u can go everyday and recover in less then a day

Blasting 500mg of Test E atm might add oxandrolone for luls

 

[Over]

Shoulders on leg day?

Yea you don’t train shoulders with chest because front delts and burned from benching

 

[Deleted member 20631]

Blasting 500mg of Test E atm might add oxandrolone for luls

Did it affect your hair at all?

 

[ItsOverCel]

Blast gear and stop training legs

 

[szolliontaraelis]

Just do a 5-day full body 2-day active recovery.

 

[lilrope]

my current split is:
Chest tri
Back bi
Shoulders legs
Rest
Chest tri
Back bi
Shoulders legs (Sunday) and starting chest tri on monday

Would there be any benefits if I I modify it to:
Chest tri
Back bi
Shoulders legs
Rest
Chest tri
Back bi
Shoulders legs (Sunday)
Rest
Starting chest tri on tuesday

So basically always doing rest day after shoulders so that it doesn’t interfere with my bench press?

Any point in doing that? Or stop complicating and blast more Test E

main emphasis should be on dels and back
the rest is secondary

 

[Schönling]

Blasting 500mg of Test E atm might add oxandrolone for luls

How old are you
Considering B&C as well but I can’t cope with chance of losing fertility and being on TRT for rest of your life

 

[Rabbi]

Yea you don’t train shoulders with chest because front delts and burned from benching

Ah I don’t like to overdo it on the benching that’s why

I just go
standing OHP
Incline DB
Seated OHP
Dips
Cable flys

 

[Over]

Did it affect your hair at all?

Not once

Blast gear and stop training legs

im not a bitch that skips legs because “muh it’s hard” in fact I love squats

Just do a 5-day full body 2-day active recovery.

That’s absolutely trash plan

How old are you
Considering B&C as well but I can’t cope with chance of losing fertility and being on TRT for rest of your life

26

Pretty much 500 is low dose, some roidcels call it TRT because test is very mild compound

Ah I don’t like to overdo it on the benching that’s why

I just go
standing OHP
Incline DB
Seated OHP
Dips
Cable flys

I go all out on every exercise

 

[szolliontaraelis]

That’s absolutely trash plan

Rest is overrated. If your body can move you can bench 2 plates.

 

[Over]

Rest is overrated. If your body can move you can bench 2 plates.

It’s trash because FBW is trash plan. I would have to be 4 hours in the gym to do all my exercises and volume would kill me because I lift heavy compounds and do heavy accessories too (like 62kg triceps cable extension). That’s why PPL is best plan.

 

[Deleted member 23218]

No gym for your face or penis

There is PEgym actually

 

[szolliontaraelis]

It’s trash because FBW is trash plan. I would have to be 4 hours in the gym to do all my exercises and volume would kill me because I lift heavy compounds and do heavy accessories too (like 62kg triceps cable extension). That’s why PPL is best plan.

I don't do accesories. I do 10x10 OHP, 5x10 bench, 5x10 squat, 8x8 curls, do some Reeves shrugs and lr.

 

[Over]

I don't do accesories.

I only do biceps triceps accessories. And for back barbell rows then tbar for upper back.

I never did bullshit accessories like calf raises or shrugs or abs, I don’t train for aesthetics or bodybuilding, I train to be animal with 40cm arm.

 

[szolliontaraelis]

I only do biceps triceps accessories. And for back barbell rows then tbar for upper back.

I never did bullshit accessories like calf raises or shrugs or abs, I don’t train for aesthetics or bodybuilding, I train to be animal with 40cm arm.

I also do 100 push-ups and pull-ups every day as well. Pull-ups are better than any weighted back exercises imo, but I'm also feeling too lazy to do rows or tbar.

 

[Deleted member 27066]

There is PEgym actually

Is cope. Get ED speedrun.

 

[Over]

I also do 100 push-ups and pull-ups every day as well. Pull-ups are better than any weighted back exercises imo, but I'm also feeling too lazy to do rows or tbar.

I’m too heavy to pull-up, i barbell row 65kg for 8 with huge range of motion, but I weight 84kg myself so it’s still too heavy.

Without water weight from roids (prolly 5-8kg) and if I reduced maybe 3kg of fat I’d blast pullups.

But anyway I can still build a nice thick back from barbell rows and tbar rows. Already got some lats popping and those muscles between your shoulderblades.