Gymmaxing ruined my chadpreet face

[Curry Suicide]

my jaw has disappeared into tons of fat and my face is just uglier but my body is better.

How do i lose fat without losing my new muscles?

 

[Deleted member 15601]

cardio and diet

 

[Unmoggablegingercel]

Eat at a calorie deficit of about 500-800 calories a day and eat high protein. you will lose the fat and keep the muscle. The muscles you gain are just as important as the facial leanness and high t you get from the gym. Its not just stack on muscle like an ogre

 

[Deleted member 15698]

No, getting fat ruined you

 

[Deleted member 16861]

On top of the shit the others said above me, drink 3-4 liters of water a day

 

[chadmanlet04]

cardio and dieting is optimal
I have been on it for 1.5 weeks now and lost 5kgs, facial changes haven't settled in fully yet but my jaw did start appearing again

 

[thereallegend]

Leanmaxxing

 

[lonelycurry]

my jaw has disappeared into tons of fat and my face is just uglier but my body is better.

How do i lose fat without losing my new muscles?

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[lonelycurry]

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