Gymmaxxers please help me

[sub5pslathlete]

In the process of fixing my facial looks and personality I didn’t focus on my body, due to lack of discipline and basketball getting in the way. For context I’m 6’2 and around 170-175lbs, play basketball at a high level in university 5-6 days a week. HOW DO I FIX THIS SHIT LESBIAN PHYSIQUE I HAVE AND GET A GOOD SEXUALLY ATTRACTIVE PHYSIQUE. Please give me a guideline thanks, I’m going on vacation in a few months time and want to be able to comfortably take my shirt off without suckinginstomachmaxxing

 

[5.5psl]

In the process of fixing my personality I didn’t focus on my body

 

[sub5pslathlete]

Hahahahahah

 

[sub5pslathlete]

Is ur profile pic blackgymmax before surgery hahahahahaha

 

[autistic_tendencies]

You need to EAT, PAJEET

 

[sub5pslathlete]

You need to EAT, PAJEET

Not the pajeet man I’m not even south Asian,, ok so bulk cool

 

[movrax]

Just eat a bit more and train consistent

 

[IMPROVINATOR]

Wtf do you even want us to say bro? You already know all this shit. Go to gym, eat at surplus of like 500cal and that’s it. If you don’t see results you are either not training hard/consistent enough, not correctly tracking calories or not getting enough sleep. Simple as that.

Or just roid and be done with this.

 

[drag]

In the process of fixing my facial looks and personality I didn’t focus on my body, due to lack of discipline and basketball getting in the way. For context I’m 6’2 and around 170-175lbs, play basketball at a high level in university 5-6 days a week. HOW DO I FIX THIS SHIT LESBIAN PHYSIQUE I HAVE AND GET A GOOD SEXUALLY ATTRACTIVE PHYSIQUE. Please give me a guideline thanks, I’m going on vacation in a few months time and want to be able to comfortably take my shirt off without suckinginstomachmaxxing

lift, bulk, cut down
theres rad-140 for that but im assuming your university does drug tests so for now just steer away from that
lift weights consistently
it's not easy at all and will take a long time, but im assuming by the time vacation happens you'll at least look decent

 

[xeqri]

You have a shitty shoulder to waist ratio so don’t expect to look like David laid, just go workout normally with an emphasis on shoulders cause they’re literally the most important muscle group

 

[sub5pslathlete]

Just eat a bit more and train consistent

Thanks bro

 

[sub5pslathlete]

You have a shitty shoulder to waist ratio so don’t expect to look like David laid, just go workout normally with an emphasis on shoulders cause they’re literally the most important muscle group

Cool dude thanks

 

[sub5pslathlete]

lift, bulk, cut down
theres rad-140 for that but im assuming your university does drug tests so for now just steer away from that
lift weights consistently
it's not easy at all and will take a long time, but im assuming by the time vacation happens you'll at least look decent

Thanks my brother, how long do u reckon I bulk for

 

[sub5pslathlete]

Wtf do you even want us to say bro? You already know all this shit. Go to gym, eat at surplus of like 500cal and that’s it. If you don’t see results you are either not training hard/consistent enough, not correctly tracking calories or not getting enough sleep. Simple as that.

Or just roid and be done with this.

Thank u very much, that’s what I wanted to hear got it

 

[sub5pslathlete]

Wtf do you even want us to say bro? You already know all this shit. Go to gym, eat at surplus of like 500cal and that’s it. If you don’t see results you are either not training hard/consistent enough, not correctly tracking calories or not getting enough sleep. Simple as that.

Or just roid and be done with this.

Thank u very much, that’s what I wanted to hear

 

[drag]

Thanks my brother, how long do u reckon I bulk for

6 months to 1 year will get you places but for this time frame bulk until 1 month before your vacation, then cut down

 

[sub5pslathlete]

6 months to 1 year will get you places but for this time frame bulk until 1 month before your vacation, then cut down

Ok brother thanks

 

[zzsleepin]

lean bulk

 

[sub5pslathlete]

lean bulk

Is that 200 cal surplus ?

 

[zzsleepin]

Is that 200 cal surplus ?

yea around there just dont eat shitty foods

 

[marek937]

GOMAD

 

[louisfinglas]

lift, bulk, cut down
theres rad-140 for that but im assuming your university does drug tests so for now just steer away from that
lift weights consistently
it's not easy at all and will take a long time, but im assuming by the time vacation happens you'll at least look decent

rad140 shouldnt be taken without a test base, it will fuck up natural test levels, a safe level of about 200-300mg test per week would be much safer along with rad140 but rad on its own will fuck u up, dont make the same mistake i did

 

[youraveragehtn]

In the process of fixing my facial looks and personality I didn’t focus on my body, due to lack of discipline and basketball getting in the way. For context I’m 6’2 and around 170-175lbs, play basketball at a high level in university 5-6 days a week. HOW DO I FIX THIS SHIT LESBIAN PHYSIQUE I HAVE AND GET A GOOD SEXUALLY ATTRACTIVE PHYSIQUE. Please give me a guideline thanks, I’m going on vacation in a few months time and want to be able to comfortably take my shirt off without suckinginstomachmaxxing

Eat in a calorie surplus. Eat around 300-500 cal above your maintain amount. I wouldnt recommend this but if you have a really hard time eating a lot you could start implementing things like mk677 or peptides.

 

[sub5pslathlete]

Eat in a calorie surplus. Eat around 300-500 cal above your maintain amount. I wouldnt recommend this but if you have a really hard time eating a lot you could start implementing things like mk677 or peptides.

Ok thank you bro so a lean bulk essentially

 

[sub5pslathlete]

GOMAD

Why gallon of a milk a day wtf that’s gonna make me shit myself

 

[Flowix]

In the process of fixing my facial looks and personality I didn’t focus on my body, due to lack of discipline and basketball getting in the way. For context I’m 6’2 and around 170-175lbs, play basketball at a high level in university 5-6 days a week. HOW DO I FIX THIS SHIT LESBIAN PHYSIQUE I HAVE AND GET A GOOD SEXUALLY ATTRACTIVE PHYSIQUE. Please give me a guideline thanks, I’m going on vacation in a few months time and want to be able to comfortably take my shirt off without suckinginstomachmaxxing

smack the pen and eat

 

[sub5pslathlete]

smack the pen and eat

But what ab leanness, I wanna be able to take my shirt off this summer. What should I do based on my current physique

 

[Flowix]

But what ab leanness, I wanna be able to take my shirt off this summer. What should I do based on my current physique

eat like crazy gain a bunch of weight when summer comes take t3 and clen and cut it down

 

[sub5pslathlete]

eat like crazy gain a bunch of weight when summer comes take t3 and clen and cut it down

I’m rlly not trynna do roids man

 

[Flowix]

I’m rlly not trynna do roids man

bro theres only so much mules you can gain as a natural in 5 months id say bulk for 3 cut for 2

 

[Flowix]

I’m rlly not trynna do roids man

*muscles

 

[sub5pslathlete]

bro theres only so much mules you can gain as a natural in 5 months id say bulk for 3 cut for 2

yeah i understand, but my goal is like a athletic body, not bloated bodybuilder, yu get me?

 

[Flowix]

yeah i understand, but my goal is like a athletic body, not bloated bodybuilder, yu get me?

bro you are skinny as shit gaining some weight is your best option to get to your goals

 

[Newday*V3]

fix ur posture bro.
ur frame is deceng if only u gad a slimmer waist

 

[sub5pslathlete]

bro you are skinny as shit gaining some weight is your best option to get to your goals

I’ve been told I am skinny fat

 

[SoundnVision]

 

[sub5pslathlete]

View attachment 2718262

Brah stfuI’m blackpilled but u can’t neglect body. Imagine if chico or drago was built like me

 

[ConfusedBolivian]

Bulk and weightlifting

 

[SoundnVision]

Brah stfuI’m blackpilled but u can’t neglect body. Imagine if chico or drago was built like me

What's your shoulder width like,

 

[sub5pslathlete]

What's your shoulder width like,

Quite wide I think, there’s another video on my profile Wher u can see it properly

 

[sub5pslathlete]

Bulk and weightlifting

Ok, are my goals realistic

 

[SoundnVision]

Quite wide I think, there’s another video on my profile Wher u can see it properly

If you have wide shoulders narrow waist just leanmax

 

[Flowix]

I’ve been told I am skinny fat

without gear you aren't gonna have an impressive build by summer it would be hard WITH gear

 

[BronzeAgeGroyper]

View attachment 2718262

did you know the ugly guy on top right and top middle left has a 6/10 gf

 

[SoundnVision]

did you know the ugly guy on top right and top middle left has a 6/10 gf

Yes because his frame isn't subhuman which just reinforces the message of the picture even more.
I dunno why he was included tbh

 

[sub5pslathlete]

did you know the ugly guy on top right and top middle left has a 6/10 gf

Good on him!