GymMaxxing in this forum is so fuckin stupid

[sellatine]

half of you incels for some reason love meat riding 6-7 day PPL programs (probably got it from tiktok even though yall shit on it so fuckin much), "if i workout 7 days a week im gonna be so strong! because im a walking whale, and a virgin at 50 im gonna workout 7 days a week! im so smart" this is literally every person here who posts a gymmaxxing guide, if u do this shit atleast read one thing about hypertrophy and fuckin wake up, if ur over 700 lbs keep on bulking and if ur under 50lbs keep cutting trust me itll look good! u fuckin idiots r too dumb to make ur own programs that are better than whatever ur gonna find here lmfao, and learn that a full body split for begginers will double ur gains over a PPL split. WAKE UP MONKEYS! TIME TO RISE! except for like everyone on this forum. Good luck!

 

[Graham]

Uh oh, Grandpa is schizo posting again.

 

[sellatine]

Uh oh, Grandpa is schizo posting again.

grandpa? im a minor buddy, i wldnt be talkin as im not a wannabe tiktok k pop girl

 

[Deleted member 26640]

grandpa? im a minor buddy, i wldnt be talkin as im not a wannabe tiktok k pop girl

JFl can clearly tell Ur a kid

 

[Graham]

wannabe tiktok k pop girl

no, that's actually me

 

[sellatine]

JFl can clearly tell Ur a kid

JFL, i can clearly tell ur an autistic nolife or bitches maxxer, i life ntmog u and life slaymog u

 

[anda1usi]

.

 

[sellatine]

I don't know if I'm a beginner or not. I worked out for about a month last year, then half a month or so a while later, and then went semi-consistently this year which forms a month (if you're getting frustrating so am I, school just doesn't let me work out). At first I did some random split but this year I did PPL. What should I do?

Make ur own full body split, its not abt the time or times at the gym its abt the progress, search up how to make ur own full boody split on yt

 

[anda1usi]

Make ur own full body split, its not abt the time or times at the gym its abt the progress, search up how to make ur own full boody split on yt

Alright, but wouldn't a upper/lower split be more efficient as you have more time to work each part more so better gains? Working them frequently but not enough is worse than working them less frequently but more sets AFAIK.

 

[SoundnVision]

 

[sellatine]

Alright, but wouldn't a upper/lower split be more efficient as you have more time to work each part more so better gains? Working them frequently but not enough is worse than working them less frequently but more sets AFAIK.

doesnt work like that lol the elss days and more u do is actually better cuz its abt volume and u have more rest

 

[Deleted member 27729]

JFL, i can clearly tell ur an autistic nolife or bitches maxxer, i life ntmog u and life slaymog u

Kys you retarded zoomer

 

[anda1usi]

doesnt work like that lol the elss days and more u do is actually better cuz its abt volume and u have more rest

Volume means nothing without sets, I'd rather do 3-4 sets with an upper/lower split and rest days in between than 1-2 sets and cram all of the body parts into one day (also means you have to do less exercises for each part).

 

[sellatine]

Kys you retarded zoomer

oops looks like i triggered a nerd "jfl " ur the biggest fake fascist i know

 

[sanctificatus]

lold

 

[Deleted member 27729]

oops looks like i triggered a nerd "jfl " ur the biggest fake fascist i know

Who tf are you ?

 

[sellatine]

Volume means nothing without sets, I'd rather do 3-4 sets with an upper/lower split and rest days in between than 1-2 sets and cram all of the body parts into one day (also means you have to do less exercises for each part).

lmfao bro u said u wanted help, ive been lifting for 3 years bro u dont hit EVERY body part per session, this is why u change up ur workout every time, atp just look on yt dont wanna help u if u wanna whine buddy

 

[sellatine]

Who tf are you ?

syrian psycho and dillion latham and curlyhead james mixed into one person

 

[Deleted member 27729]

syrian psycho and dillion latham and curlyhead james mixed into one person

You're just a zoomer faggot

 

[sellatine]

You're just a zoomer faggot

sure buddy im 15 lol

 

[Deleted member 27729]

sure buddy im 15 lol

It's past your bedtime , little buddy

 

[anda1usi]

lmfao bro u said u wanted help, ive been lifting for 3 years bro u dont hit EVERY body part per session, this is why u change up ur workout every time, atp just look on yt dont wanna help u if u wanna whine buddy

I'm just trying to understand, mb.

 

[anda1usi]

Also do you have a specific vid you're talking about? I don't think there's any video which tells you how to make your own, they just give you theirs.

 

[Deleted member 16133]

syrian psycho and dillion latham and curlyhead james mixed into one person

thats an OP combination

 

[Deleted member 24940]

Are you retarded? PPL with progressive overload mogs.

 

[sellatine]

Are you retarded? PPL with progressive overload mogs.

not for begginers dumbass, after it’s the best split but not for optimal newbie gains

 

[longjohnmong]

not for begginers dumbass, after it’s the best split but not for optimal newbie gains

this is true, and the reason is that beginners don't need as much volume to spur super compensation and super compensation peaks 24-72 hours after stimulus so it's possible to make progress 3X per week, whereas with PPL you're only making progress 1X per week. You think "well, if I'm doing the same amount of volume over the course of a week then I'll make just as much progress" but, no, that's not the way it works. everyone should read Practical Programming by Mark Rippetoe.

 

[Deleted member 24940]

this is true, and the reason is that beginners don't need as much volume to spur super compensation and super compensation peaks 24-72 hours after stimulus so it's possible to make progress 3X per week, whereas with PPL you're only making progress 1X per week. You think "well, if I'm doing the same amount of volume over the course of a week then I'll make just as much progress" but, no, that's not the way it works. everyone should read Practical Programming by Mark Rippetoe.

In PPL you workout a muscle every three days. If I do Chest (push) on Monday then I'll do it again on Thursday.

 

[skinmaxxer]

No gym for your face

 

[Lucid]

another day another grey wasting away, wasting away a good thread for the day

 

[Anchor_Ship]

Send physique let’s see what you look like

 

[5.5psl]

View attachment 2146214

Ig you have spammed this image in every gym maxxing thread ,right ??

 

[Deleted member 27729]

JFL, i can clearly tell ur an autistic nolife or bitches maxxer, i life ntmog u and life slaymog u

Kys you filthy NT , I fucking hate NT's