Gymmaxxing

[recessedchin01]

Wich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?

 

[afghanincel]

Wich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?

1-2 sets 3-7 rep range 0-2 RIR

 

[recessedchin01]

1-2 sets 3-7 rep range 0-2 RIR

What does RIR Mean?

 

[Deleted member 151683]

What does RIR Mean?

raping in rhodesia

 

[afghanincel]

What does RIR Mean?

rest in reserve u dont always need to go till failiure like u can just stop 1 rep before failure and get the same stimulus with less fatigue

 

[recessedchin01]

raping in rhodesia

I ask seriously

 

[afghanincel]

I ask seriously

rep me now

 

[recessedchin01]

rest in reserve u dont always need to go till failiure like u can just stop 1 rep before failure and get the same stimulus with less fatigue

And still umdo

 

[recessedchin01]

What does umdo mean?

 

[afghanincel]

What does umdo mean?

umdo? where did u heard that from

 

[recessedchin01]

umdo? where did u heard that from

U said that dumbass

 

[Evgeniy291]

Wich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?

Do you know that 4rpe is 6 reps in reserve

 

[afghanincel]

U said that dumbass

nigga are u actually stupid ????

 

[recessedchin01]

Do you know that 4rpe is 6 reps in reserve

I think rpe is reps,sorry

 

[mogmypsl999]

6-10 reps 2 sets or 3 depends

 

[Evgeniy291]

Нуб

 

[UMIRINBRAH?]

different niggas respond different