7sese
Iron
- Joined
- Jul 12, 2026
- Posts
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I’ve been struggling with my chest since I was around 13–14, and it has affected me mentally way more than I usually admit.
When I was 12–15 I was very overweight. At 15 I was around 172 cm and 98 kg.
Me At 12 Me at 15
At 15 I suddenly started losing weight without really trying. I lost around 20 kg within like 2 months and eventually ended up around 180 cm / 72 kg.
Even after losing all that weight, my chest still looked completely out of proportion to the rest of my body.
A doctor told me it was “pseudogynecomastia” and said it might disappear as I got older or if I became leaner.
That gave me a lot of hope, because I thought it would eventually fix itself.
So at 16 I started training seriously.
Eventually I cut down to around 12% body fat just to see if getting very lean would fix it.
At my leanest, I took front and side comparison pictures where I stimulated one side so it tightened up while leaving the other side warm and relaxed. The difference was pretty noticeable.
these pics were 1 or 2 weeks before the peak of my cut |184cm 76kg 17yrs
The side view is what completely destroys my confidence.
I also pretty much never wear white or thin shirts because my nipples/chest poke through them. I mostly wear black shirts made from thicker fabric, and even then I always wear a tight tank top underneath to compress and hide my chest even when it’s extremely hot outside.
After reverse dieting and gaining some weight back, my chest became more noticeable again.
I haven’t gone swimming with my friends for the last three summers because of it.
I’m 17 now and I have another appointment with the doctor in a few months. He previously told me to come back if it was still there when I was around 18.
At this point I just want to know what my actual options are.
If anyone has dealt with something similar — especially gynecomastia/pseudogynecomastia — I’d really appreciate advice on what I should ask the doctor and what options I should look into.
I also have a lot more stories and experiences related to this that I didn’t include because I didn’t want to make the post too long.
btw I had to use ai for this because my grammar sucks
When I was 12–15 I was very overweight. At 15 I was around 172 cm and 98 kg.
Me At 12 Me at 15
At 15 I suddenly started losing weight without really trying. I lost around 20 kg within like 2 months and eventually ended up around 180 cm / 72 kg.
Even after losing all that weight, my chest still looked completely out of proportion to the rest of my body.
A doctor told me it was “pseudogynecomastia” and said it might disappear as I got older or if I became leaner.
That gave me a lot of hope, because I thought it would eventually fix itself.
So at 16 I started training seriously.
Eventually I cut down to around 12% body fat just to see if getting very lean would fix it.
At my leanest, I took front and side comparison pictures where I stimulated one side so it tightened up while leaving the other side warm and relaxed. The difference was pretty noticeable.
these pics were 1 or 2 weeks before the peak of my cut |184cm 76kg 17yrs
The side view is what completely destroys my confidence.
I also pretty much never wear white or thin shirts because my nipples/chest poke through them. I mostly wear black shirts made from thicker fabric, and even then I always wear a tight tank top underneath to compress and hide my chest even when it’s extremely hot outside.
After reverse dieting and gaining some weight back, my chest became more noticeable again.
I haven’t gone swimming with my friends for the last three summers because of it.
I’m 17 now and I have another appointment with the doctor in a few months. He previously told me to come back if it was still there when I was around 18.
At this point I just want to know what my actual options are.
If anyone has dealt with something similar — especially gynecomastia/pseudogynecomastia — I’d really appreciate advice on what I should ask the doctor and what options I should look into.
I also have a lot more stories and experiences related to this that I didn’t include because I didn’t want to make the post too long.
btw I had to use ai for this because my grammar sucks
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