Hair growth tips

[Chance]

I need some because my hair won’t grow

Not like I’m balding or anything
But it’s just not growing

@highiq people

 

[LTNhell63]

highiq
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Joined Oct 6, 2023
Last seen Mar 19, 2026
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[Chance]

highiq
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Joined Oct 6, 2023
Last seen Mar 19, 2026
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YO HELP MEEEEE

 

[Blackpillirony]

I need some because my hair won’t grow

Not like I’m balding or anything
But it’s just not growing

@highiq people

Minoxidil + scalp massages

 

[Chance]

Minoxidil + scalp massages

Thanks brah

 

[tict]

I need some because my hair won’t grow

Not like I’m balding or anything
But it’s just not growing

@highiq people

Eat high animal fat diet.
Could be a mineral imbalance, get a hair mineral analysis.
Use minoxidil.
Massage your scalp for blood flow.
Expose your scalp to the sun for NIR and NO.
Get a water filter.
Don’t over use shampoo.

 

[zudlife]

I need some because my hair won’t grow

Not like I’m balding or anything
But it’s just not growing

@highiq people

Eat more food

 

[Iblame2023]

Sub-q ghk-cu made my hair grow faster

 

[Chance]

Eat high animal fat diet.
Could be a mineral imbalance, get a hair mineral analysis.
Use minoxidil.
Massage your scalp for blood flow.
Expose your scalp to the sun for NIR and NO.
Get a water filter.
Don’t use over shampoo.

Thanks

Eat more food

Ur right I haven’t been eating much lately

 

[cryptt]

lmk if u find esoteric knowledge my barber raped my hair theyre no longer than 2 inches

 

[Chance]

lmk if u find esoteric knowledge my barber raped my hair theyre no longer than 2 inches

I’ve heard the sun is the best thing for ur hair and movement thats all ik

But bro same my barber fucked my shit up, I had the most Lucious and beatiful hair ever and this nigga tried to do some layering shit and absolutely raped me

 

[7zyzz7]

high carbohydrate diet
sunabathing
antifungal scalp wash
hair transplant

 

[7zyzz7]

high carbohydrate diet
sunabathing
antifungal scalp wash
hair transplant

track your micronutrients with cronometer.com if ur not hitting every rda 100% reevaluate your diet. you should be eating 3x carbs as protein so if ur eating 130 protein then you need to eat 390g carbohydrate. keep your fat less than 20%.

 

[7zyzz7]

eating more carbohydrate will increase your body temperature and provide energy to the hair. look at mexicans always drinking coke and none of them are bald. you may get fat but at least you wont be bald.

 

[Chance]

track your micronutrients with cronometer.com if ur not hitting every rda 100% reevaluate your diet. you should be eating 3x carbs as protein so if ur eating 130 protein then you need to eat 390g carbohydrate. keep your fat less than 20%.

The other guy said high animal fat diet,
Who should I believe?

 

[stonecold trucel]

probably use minoxidil

 

[7zyzz7]

The other guy said high animal fat diet,
Who should I believe?

most people promoting the primal diet are youngcels under 25 so they will have good hair, goatiss for exmaple got a hair transplant and is now eating fruits and honey maybe hes taking fin/min too who knows about that grifter.

 

[7zyzz7]

primal diet niggas are eating keto chips and bread because their cortisolmaxxed bodys are craving some glucose. whether a ketocel eats carbs or not their body will create glucose from protein or fats

 

[Chance]

primal diet niggas are eating keto chips and bread because their cortisolmaxxed bodys are craving some glucose. whether a ketocel eats carbs or not their body will create glucose from protein or fats View attachment 4843909

What foods should I eat?
You’ve only mentioned Mexican coke and fruit

 

[7zyzz7]

What foods should I eat?
You’ve only mentioned Mexican coke and fruit

fruits (oranges, blueberries, kiwi, strawberries, orange juice, grape juice), red meat, lean chicken, rice, potatoes, 3-5 ingredient unenriched bread, oysters, eggs, low fat milk, lowfat greek yogurt, coconut water, coke, low fat candy

Always pair protein with carbohydrate during meals, try to source the leanest protein available keep your fat low if your doing high carb, dont overuse oils when cooking measure fats with a tsp/tbsp its easy to overdo.

occasional supplemental of coconut oil, beef gelatin powder, vitamin E, vitamin K, vitamin D, b1, b3, b7, b-complex

 

[Chance]

fruits (oranges, blueberries, kiwi, strawberries, orange juice, grape juice), red meat, lean chicken, rice, potatoes, 3-5 ingredient unenriched bread, oysters, low fat milk, lowfat greek yogurt, coconut water, coke, low fat candy

Always pair protein with carbohydrate during meals, try to source the leanest protein available keep your fat low if your doing high carb, dont overuse oils when cooking measure fats with a tsp/tbsp its easy to overdo.

occasional supplemental of coconut oil, beef gelatin powder, vitamin E, vitamin K, vitamin D, b1, b3, b7, b-complex

thanks man

 

[7zyzz7]

thanks man

yw blud ive been doing ray peat diet for 7 years now its helps with hair growth i also got a hair transplant.
keeping intestinal inflammation low is key.
daily carrot is helpful. just eat 1 carrot per day.
and try to poop everyday.
dont goon to keep prolactin low.
sunbathe to lower estrogen/prolactin. light is also antifungal alot of balding cases are scalp fungal overgrowth.
also use this topical during the shower. https://trybloo.com/ its a mix of aspirin/bakingsoda/b3/taurine/caffine/methylebe blue but you can just buy the ingredient separately and make your own.

 

[7zyzz7]

 

[Chance]

appreciate u bhaijaan