hammer curl

[nature]

i hammer curl 10kg at 14 62kg decent or i should up the numbers

 

[Hater_of_foids]

i hammer curl 10kg at 14 62kg decent or i should up the numbers

more is better

 

[nature]

more is better

technique matters?

 

[Hater_of_foids]

technique matters?

yes form matters more than weight good luck bhai

 

[LongHairToMog]

i hammer curl 10kg at 14 62kg decent or i should up the numbers

are you retarded?

 

[nature]

are you retarded?

What??!

 

[LuAten]

up

 

[giodd]

same but what kinda question is this?

 

[nature]

up

my max would be like 13kg probably

 

[nature]

same but what kinda question is this?

Simple Question.

 

[personalitymaxxer!]

i hammer curl 10kg at 14 62kg decent or i should up the numbers

stupid fucken question.

you should be able to do a min of 6 reps and then go till failure

 

[jalin]

Is it a 1rm or what u do for a set