Hammer or Massage Gun

[lemmelive]

Whats better for Bonesmashing hammer or massage gun

 

[szymonek123]

use both

 

[lemmelive]

use both

how tf do i use both i hammer morning and evening i got the massage gun cus people said it was better but i feel like it isn’t working but the hammer i feel like it does work

 

[mimnl]

Whats better for Bonesmashing hammer or massage gun

massage gun

 

[lemmelive]

massage gun

i feel like it’s not working as well tho how long should i do it for and what attachment

 

[mimnl]

i feel like it’s not working as well tho how long should i do it for and what attachment

Idk what attachments you have, you don't need to do it that hard for it to 'work' and it helped prevent asymmetries. Just do it for around 10 mins total